@barbivelardo: MEALPREP DESAYUNOS Y MERIENDAS SALUDABLES💪🏻😋💖 Organizarte es la clave del éxito para mantener hábitos saludables, por eso yo siempre intento tener estas opciones que me salvan cuando no tengo ni tiempo ni ganas de cocinar🙌🏻 GRANOLA CRUNCH🥥 Avena 2 tazas Copos de maíz sin azúcar 1 taza y 1/2 Coco rallado/esencia de vainilla a gusto Frutos secos Miel 2cdas generosas 2 claras CHIA PUDDING (Para un frasquito) Chia 2 cdas Avena instantanea 4 cdas Leche/yogurt/bebida vegetal 1/4 taza PANCAKES Huevos 3u Leche 3/4 taza Harina 1 taza y 1/2 (podes usar la que te guste, si no es leudante, sumale 1 cdita de polvo para hornear) Esencia de vainilla y endulzante a gusto Opcional chips de chocolate Contame si las probas💖 #fyp #parati #viral #mealprep #saludable #Fitness #desayuno #merienda #ideas #recetasaludable #facil

Barbi Velardo

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Friday 17 January 2025 21:03:52 GMT

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lu🕷️ :

porqué todos los meal prep tienen chia pudding (no me gustan las semillas de chia)😭

2025-01-29 20:04:34

237

Abru :

MASSS MEAL PREP 🙏🙏🙏

2025-01-21 18:30:09

71

🧸 :

a la granola se le puede agregar quinoa pop?

2025-01-19 22:46:57

192

harta🐞 :

con que se puede remplazar si no me gusta la miel?🥲🥲

2025-02-01 02:39:46

5

Cristal Mrs. Bahng :

Lea dejo otra receta de granola, riquísima me la dio una nutricionista.

2025-02-21 16:58:14

13

lareconcha :

nada que ver, pero donde se compran esos fresquitos?

2025-01-20 17:58:29

5

candegallo :

holii los panqueques los descongelas en tostadora? quedan "gomosos"?

2025-01-18 17:00:02

33

🕸️Julieta🕸️ :

si uso harina leudante integral combina con la harina de avena?

2025-01-20 21:23:49

14

agos :

se le puede poner la yema tamb a la granola?

2025-01-20 01:54:16

0

natinats :

se puede comer avena todos los días? no es malo? ojo es duda, no tengo mucha idea del tema

2025-02-03 18:29:25

0

Emi De Gennaro :

Genial la receta, la situación en casa es que somos 6, me comieron todos los que hice

2025-01-21 01:15:12

2

Mila🌼 :

una duda, el yogurt hidrata la chía? o la pones previamente hidratada con agua?

2025-01-23 15:47:09

0

Aixu🙂‍↔️ :

porque todos le ponen miel 💔 otra cosa para reemplazar la miel?

2025-02-06 15:57:00

0

Sol Scarcella :

amo los meal prep pero no me gusta la avena 🤦🏻‍♀️

2025-02-09 00:10:19

1

Lulupaz :

Que buenas ideas!! que genia!! Gracias

2025-03-14 14:29:43

1

Sofi Giraudo :

Holiiis, que proteína usas ?

2025-03-06 15:24:11

0

boladehelado🥣🧸 :

gracias

2025-03-10 22:46:27

0

panquecito3000 :

amooo.. donde compras los frasquitos?.

2025-03-09 01:42:24

0

hellohelloyoyi :

si quieren la mezcla de los panqueques la congelan en cubeteras los guardan en bolsa y los hacen en el momento cuando quieren comer

2025-02-07 15:10:59

0

Yami Gattelli :

Haciendo tus recetas desde ayer❤️

2025-02-04 16:44:43

0

LA MESA DE MILO :

Los chía pudding no se ponen feos tantos días en la heladera?

2025-03-14 20:31:39

0

merlinaarregui767 :

Hola! Con que se puede reemplazar la miel?

2025-02-11 01:01:16

0

frida :

😂😂😂

2025-03-18 01:44:50

0

Franco Herrera :

😍

2025-03-16 16:18:19

0

María Sol Aldet :

😁

2025-02-03 01:16:46

0

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