@ketofitjanet: ❤️I absolutely love this morning stretch flow! 🌅 If you want to start your day, feeling amazing give this a go: 1. Neck rolls - 8 reps 2. Windshield wipers - 5 each side 3. Cat/cow - 8 reps 4. Thread the needle - 4 each side 5. Down dog pedals - 10 reps 6. Lizard lunge, elbow taps - 6 each side 7. Lunge to pyramid pose - 6 each side 8. Shoulder dislocate - 8 rep 9. Deep squat - hold as long as you can #morningstretch#mobility#healthyaging#fitnessmotivation#fitover60

ketofitjanet

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Friday 17 January 2025 22:36:14 GMT