@naireekiana: dumbbell only workout for those busy gym days —my four week dumbbell only challenge starts february 3rd, are you in? 🔗 in bio! wearing @Oner Active & @YOUNGLA, and fuelled by @Promix Nutrition #workout #workoutmotivation #workoutplan #workoutroutine #workoutchallenge #workouts #dumbbellworkout #dumbbell #shygirlworkout #dbworkouts
do you feel like the first move is as effective as the hip thrust machine? (i am still learning about the gym)!! 😊
2025-01-19 19:58:50
10
Miranda :
Those yoga pants fit so good on you sis 😭
2025-01-19 19:48:10
139
Youssef12 :
Is the dumbell hip thrust harder cuz I can easily do 250 with bar but I see people that are definitely stronger than me doing like 50’s
2025-01-29 21:46:06
1
teknorange :
I started dumbbell hip thrust the other day. First time I felt it well, went back today and couldn’t feel it in my glutes? I’ve tried every foot placement help 😭
2025-01-18 19:47:07
5
cali :
Hey Queen! You always had the best dumbbell only workouts! Saving my faves rn ❤️
2025-01-18 15:58:32
2
taylor :
Where are your flare leggings from?? And how tall are you?
2025-01-18 02:38:58
74
KAYKAY🤪 :
Outfit details 🥹🥹
2025-01-20 20:14:38
0
Ciara Simmons :
Just signed up!! I’ve been looking for something like this it’s my wedding year but I have gym anxiety
2025-01-18 18:55:28
18
エミリ✿ :
is there an alternative for reverse lunges😭 my knees just cannot
2025-01-20 20:00:28
3
𝒱𝑒𝓇𝑜𝓃𝒾𝒸𝒶 𝒢. ᵕ̈ :
So do you wipe the dumbbells after hip thrusts? 😭 I wanna try this workout
2025-01-18 18:23:43
3
Promix Nutrition :
LET’S GO👏👏
2025-01-20 21:50:47
1
Jess :
what sneakers are you wearing?
2025-01-20 06:02:08
1
Reese Young :
leggings ?????
2025-01-20 19:30:06
1
G :
Shoesss😍😍😍
2025-01-19 11:38:45
1
𝓁ℯ𝓈𝓁𝒾ℯ ♡︎ :
Where is your top from?
2025-01-18 00:42:35
0
i_maniFAYEst :
You got it girl 🥰
2025-01-18 04:52:09
0
I said what I said :
Why can’t I do the first one? Like it feels like my back is gonna break
2025-01-25 17:40:56
1
oakleebeder :
Get it girl 🔥🎧💪🏻
2025-01-20 03:39:34
1
Marlee Marie :
Love love love your content!! Any suggestions for a new pair of gym shoes???
2025-01-31 16:09:04
0
tine.roman :
Where are the pants from?
2025-01-30 14:40:57
0
Aïsha :
doesn’t the weight hurt your pelvic bones?
2025-01-29 22:11:43
0
To see more videos from user @naireekiana, please go to the Tikwm
homepage.