@melmarrazzohall: Leg press but make it glute focused 🍑 ✅ position your feet higher up on the platform so that your knees are at 90 degrees in the bottom range, this way you get a deep stretch on your glute max without getting a ton of knee flexion - which engages your quads more. ✅ if you really want to spice it up try doing it unilaterally- this allows you to get even deeper into hip flexion which allows you to get even more of a stretch on your glutes Save & try! #glutes #buildmuscle #legday #gluteworkout #gluteexercises #legs #Fitness #gym #formtips
Melodie
Region: CA
Saturday 18 January 2025 03:16:24 GMT
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Mikaaaaa25 :
My knees always hurt when I do leg press 😭
2025-02-13 04:09:45
12
🫧 lisa 🫧 :
is there any difference between the sitting leg press and the laying leg press? my gym has both and i never know
2025-02-19 09:39:43
0
ᥫ᭡ Dina ᥫ᭡ :
LISTEN UP 🙂👊🏻
2025-02-09 15:04:24
756
nativevegasgirl :
I’ve settled on hip thrusts and cable kick backs. Anything builds my thighs too much
2025-01-18 03:25:58
12
Lauren 🔊🫧 :
focus pushing from the hell of your foot as well!
2025-01-19 16:34:21
186
courtneykennedybooktok :
Not judgement or complaints here just utter curiosity, why the long pause before “listen up” in every single video?
2026-07-26 08:57:56
0
loansbyclaudia :
I’m 5’1 how would this work for me 😁
2025-01-20 16:12:42
78
Haloul26 :
what if i am trying to target my quads?
2025-01-21 07:36:02
2
★Ella★ :
could you show some good glute excersise for at home? i dont have a cable machine or leg press but i have dumbbells barbells and bands
2025-01-18 21:02:43
4
Heather :
It hurts my back no matter what I do
2025-02-22 03:36:32
14
gabby orourke :
ok i’m listening
2025-01-21 03:57:07
8
Kerri McDowell :
how do this when I'm over weight and my stomach prevents my leg coming down enough 🙃
2025-02-23 21:15:32
0
Raj :
Love this, nice and simple to follow :)
2025-02-10 23:26:39
0
🐝 :
i saw one that side having the feet high and angled out and near the corners to target glutes. is that not okay?
2025-01-19 05:22:00
0
Kayla Danielle :
Corrected my form now my glutes screaming and hurting 🥹
2025-02-22 10:27:42
1
ellaaaa :
@bella “………🙂 LISTEN UP” the millenial pause is killing me i cant
2025-01-29 22:29:12
4
Hailey :
@_edgar.avila Bru💔
2026-01-28 00:39:44
0
Cadina Ambriz :
💯💯💯💯
2025-02-02 03:00:49
0
✧・゚: ✧𝓕𝓪𝓻𝓲 ✧ :・゚✧ :
😁
2026-01-08 04:02:58
0
Xini :
🥰
2025-02-01 01:23:00
0
V :
😍😍😍
2025-02-16 19:04:19
0
✧・゚: ✧𝓕𝓪𝓻𝓲 ✧ :・゚✧ :
❤
2026-01-08 04:03:00
0
Tala.fj :
🥰🥰🥰
2026-03-22 11:16:37
0
sirad :
😁😁😁
2025-02-07 11:30:40
0
Chidders :
@maisYx 🍭💕🐣
2025-01-18 17:32:18
0
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