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@gayathrimoorthiofficial4: #gayathrimoorthi
Gayathri Moorthi
Open In TikTok:
Region: MY
Saturday 18 January 2025 05:13:10 GMT
609611
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569
1899
Music
Download
No Watermark .mp4 (
1.9MB
)
No Watermark(HD) .mp4 (
16.54MB
)
Watermark .mp4 (
3.73MB
)
Music .mp3
Comments
user5505006844386 :
she make alive our culture,, appreciate
2025-01-23 05:15:34
8
Covid22 :
ithu oru comedy piece😂😂😂😂😂
2025-01-21 00:58:16
33
kvinruth :
this is called freedom of dressing 😂😂😂
2025-01-20 08:29:13
23
Thamilan :
super good morning
2025-02-01 04:13:53
1
Johncagan07 :
not the exact intentions.
2025-01-18 14:34:13
16
Subash Subashi515 :
May God bless you Sis 🙏🙏🙏
2025-01-18 14:50:45
3
Ravi :
Super cool
2025-01-20 22:02:01
2
kanmani :
nice
2025-01-19 07:46:26
2
MKasturi :
wow
2025-01-20 05:54:00
2
jagatprakashramdh :
radhe radhe 🥰from the Netherlands
2025-01-25 22:42:05
1
mano :
nice my dear lovely chlm
2025-01-18 23:10:52
2
Angmuru Muru :
super maa ❤️❤️❤️💙💙
2025-01-18 06:27:20
4
Vijay Vijay :
if free cl.me
2025-01-18 18:16:38
2
Shankar :
Joke
2025-01-18 09:01:59
2
linismik :
wow super 🥰🥰🥰
2025-01-18 08:14:08
3
Maltie Ladi :
madam zo beautiful
2025-01-21 20:48:45
1
user4645273583557 :
God bless you and family members ❤️
2025-01-20 15:46:42
1
kienny :
😅😅😅😳😳😳 Rip
2025-01-20 08:28:32
2
Legend :
At first, I thought it was a new movie, but after you turned hmm... adhi athrii 😅
2025-01-18 11:57:35
3
Srikant Meesala :
hiii. good
2025-01-22 21:43:11
1
Jay :
nice yeah
2025-01-18 14:37:52
1
User 757 :
💋💋💋💋💋💙🩵💙🩵🩵🧡💋💋💋💋💋🧡♥️♥️♥️♥️♥️❣️❣️❣️❣️💗🧡🧡💘💘💘🧡GORGEOUS N CUTE GAL💘💘💘💘🌺🌺🌺🌺🌺😍😍😍😍🫦🫦🫦💖💘💘💞💞💞💞🌺🌺🌺💞💞💞🌺🌺🌺🌺🌺❤️❤️❤️❤️❤️💖💖💖👄👄👄❤️❤️🌷🌷🌷🌷🌷
2025-01-22 04:28:49
1
rjanaki :
super sis
2025-01-20 09:06:43
1
Northbornrascal :
Auntie..... 😂
2025-01-20 12:21:20
1
user2481878176508 :
SUPERRRR !!!!
2025-01-20 06:49:40
1
To see more videos from user @gayathrimoorthiofficial4, please go to the Tikwm homepage.
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الدنيا بحر غضار وفيها انا عايم مفيهاش شئ مضمون ولا دايم … #نقطه_بيضا #عبدالرحمن_رشدي #ياما
Breathing for Vagus Nerve Practice slow, deep breathing exercises anytime with my app Pocket Breath Coach. Link in bio. Breathing exercises can activate the vagus nerve, which helps calm the body and reduce stress. Slow, deep breaths trigger the parasympathetic nervous system, lowering heart rate and promoting relaxation. This effect can be measured through Respiratory Sinus Arrhythmia (RSA) and Heart Rate Variability (HRV), both indicators of the body’s stress response. For busy people, this simple breathing pattern offers a quick way to relax and feel more balanced. Most deep breathing exercise can stimulate the vagus nerve, but I came across 2 studies where the 4-4-6-2 pattern produced measurable vagus nerve stimulation. - inhale 4 seconds - hold 4 seconds - exhale 6 seconds - hold 2 seconds Try it out and let me know what you think! References: Vagal Mediation of Low-Frequency Heart Rate Variability During Slow Yogic Breathing https://pubmed.ncbi.nlm.nih.gov/29771730/ Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression https://www.researchgate.net/publication/7984597_Sudarshan_Kriya_Yogic_Breathing_in_the_Treatment_of_Stress_Anxiety_and_Depression_Part_I-Neurophysiologic_Model #relaxing #breathingexercise #breathtechnique #breathingtechnique
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