olivia | fitness coach
Region: AU
Saturday 18 January 2025 08:18:15 GMT
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allycaitlin47 :
Honestly, the best thing for me is eating the same thing for days on end. So much easier!
2025-01-18 08:55:08
1898
JennaDPT |HolisticCoach❤️🔥 :
actually to make it long lasting adding variety into your lifestyle will turn in into a healthy habit to much restricting for people can turn to relapse, it depends on the individual ☺️
2025-01-18 11:30:17
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Mel :
I hate eating the same thing all the time which is why I go off track.
2025-01-18 09:16:50
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kh03yro :
100%. Constantly making new recipes for a deficit is draining when you’re always on the go. I stick to the same food because it’s easy, quick, and gets the job done
2025-01-18 16:47:24
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seb 😼 :
you ain’t gotta torture yourself with beans on toast tho 😭
2026-01-23 16:38:07
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B 🩷🖤 :
is it true that no matter what u eat as long as its in your calories you will be fine? i've had people tell me recently i eat way too many carbs but i thought as long as im in a deficit that its fine?
2025-01-20 01:20:56
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sophie :
do you know any savory snacks that are good? sometimes i just want to eat a whole plate of cheese and bread and other times i want a tub of ice cream hahahaha i’ve only been able to find sweet snacks
2025-01-18 10:52:09
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tiana ꩜🦋🐺 :
noo u can defo have a variety diet 😇 lots of choice for protein, fruits etc! switch it up
2025-02-01 20:59:50
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Jackie Takarangi :
Do you have recommendations for the Mac’s chicken alternative? I can’t stand the texture and smell of it. I’ve lost nearly 3kgs in 1.5 weeks (non strict) doing your meals xxx
2025-01-18 11:25:51
0
MK-Riley :
For me having varieties help more than repetitive stuff
2025-01-19 05:46:36
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Olgz :
I’m down 2 kilos in less than 2 weeks by following your ‘simple’ meal ideas and I’m loving it! I’m finding the more basic the meal prep the easier it is to stick to the plan! 💕
2025-01-18 11:50:21
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Kim Ambro :
Its great and simple but i still then have to make the rest of the family their foods and dinner for them 😫 so i cook double ahah
2025-01-20 03:36:46
0
Jocelyn ☕️🕊🧸 :
How tall are you x?
2025-01-19 00:51:49
0
Trev :
Nope
2025-01-18 23:36:36
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user7108176 :
Always keeping it real. Love your page ❤️❤️
2025-01-18 08:25:28
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User 2115 :
What is the portion size of the baked beans?
2025-01-19 09:29:54
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KS :
This makes so much sense - so easy & no need to stress about creating different meals everyday. Thankyou x
2025-01-18 21:20:14
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Molly :
How do you make calorie counting easy? x
2025-01-18 13:06:44
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kittylysee :
Facts - My game changer was eating simple meals and the same thing 🔥 time and money saving and now I save the fun meals for when I am in the phase that allows that
2025-01-18 10:19:04
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Shyanne :
Nope! Weight loss is so much easier when you include recipes that you love! There are plenty of healthy DELICIOUS meals you can make and still be in a deficit ❤️hope this helps
2025-02-26 05:32:45
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𝓜 :
spamming the same 4 meals for 5 months but I'm so big backed I look forward to every meal every single time 😭
2025-01-18 16:53:50
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Lyndsey :
I go through phases so I'll eat the same stuff for a bit then switch it up and I only eat food I like.
2025-03-06 15:20:05
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𝖐𝖎𝖆𝖗𝖆 :
its easier too cus I meal prep
2025-01-18 09:28:12
2
n.vurxx🫧 :
I have my protein pudding every night , but with different flavours, knowing it's there and won't have to think abt it it's sm more peaceful than planning smth
2025-01-18 21:44:59
1
v🇮🇹🎧 :
no?😭 just had an empanadas and still in a caloric deficit
2025-08-05 19:00:49
1
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