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@charlnmdiaz: Reminded to everyone na nakakaranas ng kabigatan sa pg pasok ng taon 🫶🏻🥰💗 #faith
Chachi 🌱🐣
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Region: PH
Saturday 18 January 2025 14:27:48 GMT
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CrisJennyFerrrr🌺Mik_000111888 :
Always 🙏 Btw get well soon po sa papa mo 🥺
2025-01-19 01:53:41
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🎊 If you’re having any shoulder or upper back pain, or you just want to improve your posture, try this exercise! 🔥 The muscles in the upper back are often weak because we spend a lot of time sitting, working at a computer, driving, and just hunching forward. Weak upper back muscles can contribute to shoulder pain, back pain, and neck pain. 🌀 It may feel like you need to stretch these muscles, and while stretching may provide temporary relief, it’s important to strengthen the muscles to provide lasting relief. ✅ Start with 2-3 sets of 5-8 reps of this exercise. 🗣️Comment if you’ve ever had any upper back pain and need to work on your posture! 🎥 @stephanieridgwaydpt 🔵 Featured Product: PRO-ROLLER Soft #postureexercises #upperbackpainrelief #upperbackpainexercises #shoulderpainrelief #shoulderpainexercises
singing this one always makes me feel good 🫶🏻 #sing #whatsup #4nonblondes
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