rach jade
Region: US
Saturday 18 January 2025 14:59:40 GMT
1553372
162116
311
4418
Music
Download
Comments
Kimmie Zazula :
yesss to the goblet squats !!!!! i barely see this workout
2025-01-19 19:18:36
1492
4everreternal :
goblet squats burnnn so bad i love it
2025-01-20 19:09:04
39
anna :
finally a split routine with a reasonable amount of exercises
2025-01-19 22:05:12
3680
bailey :
This plus a little stairmaster everyday… life changer !!
2025-01-20 16:56:17
407
isabel 🪷🦢 :
U do hip thrusts two times a week?
2025-01-18 17:14:40
93
Mimi 🍋 :
Im still a beginner and cant do pull ups, what should i do?
2026-01-16 10:28:18
0
shay :
bless thank u. i was trying to make a gym schedule and was getting so overwhelmed w all the diff exercises. this is perfect
2025-01-20 15:59:41
84
✞ :
What about core exercises
2025-01-23 05:59:41
7
jolantafitness :
4 sets for every exercise is too much volume
2026-05-04 03:15:43
1
follow main acct: heyitsap :
I love how straightforward this is! I’ve been doing similar for my glutes/hammies. Saving!!
2025-01-21 13:05:04
92
poppymaryfit :
twinning girl. baddie split blueprint right there
2025-11-28 09:58:24
1
Alexis 🌙 ♋️✨ :
this is very similar to what i’ve been doing (i’m a beginner) and it makes me feel so much better! also i love goblet squats!!
2025-01-19 22:01:08
143
JAYBAE🎀 :
how tall are you?
2025-02-22 17:13:29
0
CJ :
this is so simple and perfect omg
2025-01-20 02:59:17
10
𝗋𝗂𝗌𝗌𝖺 :
where is the top from in the first photo?
2025-01-22 01:34:57
0
Millie :
GLUTES AND QUADS IN THE SAME DAY?!?!
2025-01-20 20:07:25
0
✩₊˚.⋆☾ GG 𓃦☽⋆⁺₊✧ :
This is almost identical to my routine!! I love it and it’s been working so well
2025-01-20 02:36:38
41
cayla :
GONNA MISS U WHEN UR GONE
2025-01-18 19:27:29
40
ayanna :
Solid split
2025-01-21 02:24:22
7
~ :
how long do you pause in between your sets?
2025-01-28 18:16:55
0
Jhoana :
just wondering why 4-5 work out only? newbie here
2025-08-29 19:35:58
0
Kat🐆🌺 :
Can you show us what you eat 🥹
2025-01-20 21:00:35
0
gabbyates8 :
What about abs? To get rid of belly fat
2025-01-22 19:43:07
0
Trisha :
I need to see what each of these look like 🥺 idk some of these tbh lol
2025-01-22 18:52:15
0
Erin Hurst721 :
Do i do a different slide on different days? Or all in 1 day?
2025-01-21 18:08:19
0
To see more videos from user @rachdamfqueen, please go to the Tikwm
homepage.
