@musaliev_akraam: Бицепс с гантелями и разные хваты✊🏾 #бицепс #бицепсы #гантели #упражнения #упражнениядома #упражнения #тренировка #треня #спорт #спортзал #фитнес #тренер #фитнесонлайн #онлайнтренер #онлайнфитнес #персональныйтренер #тренажерныйзал

Musaliev Akraam
Musaliev Akraam
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Region: KZ
Saturday 18 January 2025 16:34:03 GMT
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marynazar4
ʍǟʀʏ ռǟʐǟʀ :
Se pueden incluir los tres en una misma rutina?
2025-01-19 16:19:51
28
that40cars
that40cars :
I didn’t know the second one ONLY works your forearms…😳
2025-01-22 16:19:39
9
rennaynay90
Someone😌 :
How does one train their biceps if they can’t rotate their wrist? Example- not being able to rotate so tour palms are up
2025-01-20 02:56:33
4
anrresmonkey
AnrreS :
puedo usar botellas con arena como peso ?
2025-01-20 09:35:38
11
nailsbyjennnnn
Nailsbyjennnnn :
I need more Tricep
2025-01-20 14:00:19
1
jairdls23
Alejandro :
Simple, sencillo y al punto👏
2025-02-06 23:25:03
3
pete32565
Pete :
I've been doing what you're showing in these videos you've posted. Makes and feels a difference !!! Thank you.
2025-01-18 20:12:17
1
shiiqusuuli
Ahmed mohamuud :
good job
2025-01-18 16:39:27
1
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