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@liviaoliveirapsicologa: “Seja uma pessoa que não deixa rastros” e pq eu fiquei obcecada nessa frase. #vida #reflexão #psicologia #foruyou #psicologa

Lívia Oliveira
Lívia Oliveira
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Region: BR
Saturday 18 January 2025 18:06:13 GMT
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Comments

gersonamaro03
gersonamaro03 :
nada quebrado, nada fora do lugar, nada sobrando.
2025-01-19 12:49:16
2837
lilianborges921
Lilian Borges :
sim, usou/guardou, sujou/limpou, pegou/devolve para o mesmo lugar, ótima reflexão e ainda mais linkando com a psicologia
2025-01-18 18:14:44
939
glaurica
glau_rica 💎 :
Aprendi os 5S técnica japonesa na faculdade,uso até hoje!
2025-01-20 23:59:29
412
frodobolseiro24
David :
Tanta regra pra viver, cada um viva como achar melhor
2025-01-22 02:05:37
286
suderlymelo
Suderly Melo :
"não deixe rastros " e " termine o que vc começou " duas frases que estão melhorando minha vida
2025-01-19 19:43:13
580
user6376958734133
PBM :
Olá. Se você quiser se aprofundar. esses conceitos compõem o 5S japonês (melhoria contínua através dos 5 sensos) muito utilizado nas empresas japonesas, indústrias e tbm em escritórios
2025-01-18 19:13:14
98
tragaseuamor
Mago do amor🧙🏻‍♂️ :
Meu pai sempre me falava “limpe e arrume tudo como se vc tivesse cometido um crime” é assim me tornei super organizada desde a infância🙏🏼
2025-01-20 16:04:54
110
rejanesoares163
Luiza👠a única :
Eu sou uma mulher que não deixa rastros. Não salvo nem mensagens e nem e-mails
2025-01-19 18:27:40
32
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⬇️The First 3 Steps ⬇️ If you're feeling stuck in that Yellow-Red loop, it’s not your fault—it’s just how your nervous system is wired to protect you. But there are things you can start doing today to help you move through it. First, focus on micro-moments of safety—things that remind your body it’s okay to relax, even if it’s just for a minute. This could be grounding exercises, like feeling your feet on the floor or holding something warm in your hands. Second, practice rhythmic breathing, like inhaling for 4 counts and exhaling for 6. This signals your nervous system that it’s safe to shift back toward Green. Finally, find tiny challenges that push you just enough to activate Yellow without sending you into Red—think of it as training your nervous system to handle stress without shutting down. Healing takes time, but it doesn’t have to feel impossible. Start small, and celebrate every step back toward Green.
⬇️The First 3 Steps ⬇️ If you're feeling stuck in that Yellow-Red loop, it’s not your fault—it’s just how your nervous system is wired to protect you. But there are things you can start doing today to help you move through it. First, focus on micro-moments of safety—things that remind your body it’s okay to relax, even if it’s just for a minute. This could be grounding exercises, like feeling your feet on the floor or holding something warm in your hands. Second, practice rhythmic breathing, like inhaling for 4 counts and exhaling for 6. This signals your nervous system that it’s safe to shift back toward Green. Finally, find tiny challenges that push you just enough to activate Yellow without sending you into Red—think of it as training your nervous system to handle stress without shutting down. Healing takes time, but it doesn’t have to feel impossible. Start small, and celebrate every step back toward Green.

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