@user73953050:

i love Gujranwala, 🥰 Gujjar ?
i love Gujranwala, 🥰 Gujjar ?
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Region: PK
Saturday 18 January 2025 18:39:46 GMT
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user1275352393070
Mkhan :
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faisalmahi239
Faisal Mahi :
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umarjaved1212
umarjaved1212 :
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faisalgujjar5911530
Faisalgujjar8585 :
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Aamirmeo456 :
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Imran :
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چدھڈ بادشاہ۔ 302 :
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Waseem-Chohan-786 :
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رحمان کہتے ہیں 🖤🥂 :
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2025-01-21 08:45:20
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tayabalitayaba0
Tayab Gujjar :
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kashif ali :
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✈️ 🇬🇧jutt g jutt 🇬🇧 ✈️ 302 :
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user52829859241 :
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Khurim Ali :
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jabran jutt :
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imran ali335 :
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sajjad khan :
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khalidmaher14
👑Mian Khalid👑 :
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zohaib.king5143
Zohaib King :
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farmer life :
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High Protein Chilli Peanut Chicken Noodles ONLY 597 Calories!🍗🍜🥜 The easiest meal prep you’ll ever make! Flavours are out of this world, one of the most indulgent meals, packed with protein, healthy fats and no seed oils! Macros Per Serving (4 Servings Total) 597 Calories | 54g Protein | 48g Carbs | 19g Fat Ingredients (To Make 4 Servings) Marinated Chicken - 800g Raw Chicken Breasts cut into cubes - 1 Tsp Black Pepper - 1 Tbsp Garlic Paste - 1 Tbsp Ginger Paste - 1 Tsp Chilli Flakes - 1.5 Tsp Onion Powder - 25g Sriracha - 30ml Soy Sauce (15ml Light Soy Sauce + 15ml Dark Soy Sauce) - 20g Light Butter (Brand: Norpak - for cooking + extra once cooked) - Handful Chopped Coriander / Cilantro Cook the Chicken for 3-4 minutes each side on medium heat - don’t overcrowd the pan, you want a golden brown crust. Lower the heat when adding extra butter and coriander Boil Noodles for 4-5 mins before making the peanut sauce. You need the noodle/pasta water Chilli Peanut Noodles - 100g Natural Peanut Butter (Without Palm Oil) - 75g Soy Sauce (45g Light Soy Sauce + 30g Dark Soy Sauce) - 50g Sriracha - 30g Rice Vinegar - 1 Tsp Chilli Flakes (Can omit if you don’t like spicy) - 125ml - 150ml Noodle Hot Water (Taken from boiled noodles) - 250g Uncooked / 570g Cooked Medium Egg Noodles (Brand: Waitrose - Lower carb and higher protein) - 1/2 Cup Chopped Green Onion/Scallion - Handful Chopped Coriander - Handful Sesame Seeds Important Cooking Notes - Marinate the chicken for at least 30mins or overnight for better flavour! - Boil the noodles for 4-5 mins on medium. Once cooked remove in a strainer and pass through cold water to stop the cooking process - Make the peanut sauce on low heat. No need to cook this, just to warm it up so it becomes silky smooth - To reheat just place in a pan on low for 5-10 mins. Add a little water to the noodles to loosen them . . . #noodles #peanutnoodles #spicynoodles #chicken #chickennoodles #chickenrecipes #mealprep #highprotein #peanutbutter #weightloss #Foodie #healthyrecipes #mealprepideas #EasyRecipes #peanut
High Protein Chilli Peanut Chicken Noodles ONLY 597 Calories!🍗🍜🥜 The easiest meal prep you’ll ever make! Flavours are out of this world, one of the most indulgent meals, packed with protein, healthy fats and no seed oils! Macros Per Serving (4 Servings Total) 597 Calories | 54g Protein | 48g Carbs | 19g Fat Ingredients (To Make 4 Servings) Marinated Chicken - 800g Raw Chicken Breasts cut into cubes - 1 Tsp Black Pepper - 1 Tbsp Garlic Paste - 1 Tbsp Ginger Paste - 1 Tsp Chilli Flakes - 1.5 Tsp Onion Powder - 25g Sriracha - 30ml Soy Sauce (15ml Light Soy Sauce + 15ml Dark Soy Sauce) - 20g Light Butter (Brand: Norpak - for cooking + extra once cooked) - Handful Chopped Coriander / Cilantro Cook the Chicken for 3-4 minutes each side on medium heat - don’t overcrowd the pan, you want a golden brown crust. Lower the heat when adding extra butter and coriander Boil Noodles for 4-5 mins before making the peanut sauce. You need the noodle/pasta water Chilli Peanut Noodles - 100g Natural Peanut Butter (Without Palm Oil) - 75g Soy Sauce (45g Light Soy Sauce + 30g Dark Soy Sauce) - 50g Sriracha - 30g Rice Vinegar - 1 Tsp Chilli Flakes (Can omit if you don’t like spicy) - 125ml - 150ml Noodle Hot Water (Taken from boiled noodles) - 250g Uncooked / 570g Cooked Medium Egg Noodles (Brand: Waitrose - Lower carb and higher protein) - 1/2 Cup Chopped Green Onion/Scallion - Handful Chopped Coriander - Handful Sesame Seeds Important Cooking Notes - Marinate the chicken for at least 30mins or overnight for better flavour! - Boil the noodles for 4-5 mins on medium. Once cooked remove in a strainer and pass through cold water to stop the cooking process - Make the peanut sauce on low heat. No need to cook this, just to warm it up so it becomes silky smooth - To reheat just place in a pan on low for 5-10 mins. Add a little water to the noodles to loosen them . . . #noodles #peanutnoodles #spicynoodles #chicken #chickennoodles #chickenrecipes #mealprep #highprotein #peanutbutter #weightloss #Foodie #healthyrecipes #mealprepideas #EasyRecipes #peanut
High Protein Butter Chicken & Crispy Masala Potatoes! ONLY 592 Calories🍗🍟🔥 The most incredible combo, bursting with flavour, packed with protein and so easy to make🤌🏽 Macros Per Serving (4 Servings Total) 592 Calories | 52g Protein | 51g Carbs | 20g Fat Ingredients (To Make 4 Servings) - 800g Boneless Skinless Chicken Thighs cut into cubes - 1 Tbsp Garlic Paste - 1.5 Tsp Salt - 1.5 Tsp Garam Masala - 1.5 Tsp Paprika - 1/2 Tsp Turmeric - 1 Tsp Chilli Powder - 80-100g Low Fat Yogurt - 1 Whole Lemon Juice Crispy Masala Potatoes - 800g White Potatoes cut into small cubes - 1 Tsp Salt - 1 Tsp Paprika - 1 Tsp Garam Masala - 1 Tsp Garlic Powder - (Optional) 2 Tsp Olive Oil Butter Chicken Sauce - 40g Light Butter (for cooking + extra added at the end) - 150g Sliced White Onion - 1/2 Tsp Each Salt, Garam Masala, Paprika, Turmeric - 1 Tsp Garlic Paste - 60g Cashew Nuts (Raw preferably) - 600g Canned Tomatoes or Fresh Chopped Tomatoes - 100g Low Fat Yogurt - 60ml Light Evaporated Milk ( Extra Butter is optional) White Sauce - 50g Low Fat Yogurt - 20-25ml Milk (add to your desired consistency) Important Cooking Notes - You can use cubed chicken breast instead - marinate the chicken for at least 30 mins or overnight for better flavour! - Use an air fryer of oven to cook the chicken for 18-20 mins at 200C / 400F - You can opt to cook the chicken in a pan as well - 3 to 4 mins each side on medium heat - Air fry the masala potatoes for 20 mins at 200C / 400F - Cook the onions in butter for at least 5 mins till softened then add garlic and cashews and mix before adding the tomatoes - Cover and cook on low heat for another 6-8 mins til the tomatoes breakdown - Before blending make sure to let the sauce cool down! . . . . #butterchicken #chickenrecipes #chicken #highprotein #mealprep #indianfood #potato #Foodie #weightloss #healthyrecipes #lowcalorie #EasyRecipes #mealprepideas #potatoes
High Protein Butter Chicken & Crispy Masala Potatoes! ONLY 592 Calories🍗🍟🔥 The most incredible combo, bursting with flavour, packed with protein and so easy to make🤌🏽 Macros Per Serving (4 Servings Total) 592 Calories | 52g Protein | 51g Carbs | 20g Fat Ingredients (To Make 4 Servings) - 800g Boneless Skinless Chicken Thighs cut into cubes - 1 Tbsp Garlic Paste - 1.5 Tsp Salt - 1.5 Tsp Garam Masala - 1.5 Tsp Paprika - 1/2 Tsp Turmeric - 1 Tsp Chilli Powder - 80-100g Low Fat Yogurt - 1 Whole Lemon Juice Crispy Masala Potatoes - 800g White Potatoes cut into small cubes - 1 Tsp Salt - 1 Tsp Paprika - 1 Tsp Garam Masala - 1 Tsp Garlic Powder - (Optional) 2 Tsp Olive Oil Butter Chicken Sauce - 40g Light Butter (for cooking + extra added at the end) - 150g Sliced White Onion - 1/2 Tsp Each Salt, Garam Masala, Paprika, Turmeric - 1 Tsp Garlic Paste - 60g Cashew Nuts (Raw preferably) - 600g Canned Tomatoes or Fresh Chopped Tomatoes - 100g Low Fat Yogurt - 60ml Light Evaporated Milk ( Extra Butter is optional) White Sauce - 50g Low Fat Yogurt - 20-25ml Milk (add to your desired consistency) Important Cooking Notes - You can use cubed chicken breast instead - marinate the chicken for at least 30 mins or overnight for better flavour! - Use an air fryer of oven to cook the chicken for 18-20 mins at 200C / 400F - You can opt to cook the chicken in a pan as well - 3 to 4 mins each side on medium heat - Air fry the masala potatoes for 20 mins at 200C / 400F - Cook the onions in butter for at least 5 mins till softened then add garlic and cashews and mix before adding the tomatoes - Cover and cook on low heat for another 6-8 mins til the tomatoes breakdown - Before blending make sure to let the sauce cool down! . . . . #butterchicken #chickenrecipes #chicken #highprotein #mealprep #indianfood #potato #Foodie #weightloss #healthyrecipes #lowcalorie #EasyRecipes #mealprepideas #potatoes

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