@christiandcastano: 3D SHOULDERS ! 🔥💪🏽 Close Grip Press. 3 x 10 Front Raises. 3 x 12 reps Arnold’s. 3 x 10 reps Lateral Raises. 3 x 12 reps Upright Rows. 3 x 10 reps Reverse Flies. 3 x 12 reps Wide Grip Press. 2 x as many as possible
ranks for letting me know what I'm doing tomorrow. needed that
2025-01-19 21:06:13
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B :
Relax on the front delts
2025-01-20 01:26:37
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randolphvanhook :
nice
2025-01-20 03:15:27
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Robert :
bro that's beast mode right there good job!
2025-02-20 01:51:16
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Paul Garcia :
never tried those close grips definitely going to now💪
2025-02-19 04:26:35
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NotYourAverageCornvict :
New to the gym scene, not sure how to use equipment or do workouts. This is very helpful! Thank you!
2025-02-20 13:46:18
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Naethan Lovre :
Love the leg tat
2025-02-19 22:20:32
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Jennifer :
Thanks for sharing 💪💪💪
2025-01-19 23:09:00
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Steve E :
Good job
2025-02-22 03:21:15
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ditto316 :
I'm trying to be like you
2025-02-18 20:12:03
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Ben Maughan569 :
just no need for additional front delt work really, you've got 2 heavy pressing movements in there which are working them so why waste time & effort on close grip press & front raises
2025-01-21 22:05:00
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D Jackson The Coach :
Great shoulder workout!!!!
2025-01-22 03:51:49
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EMAW007 :
Elite
2025-01-26 16:07:11
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Jason :
This was good, thanks
2025-01-19 22:40:35
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RP3 :
Solid workout
2025-01-21 15:49:13
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Israel.V :
Instagram bro
2025-01-19 03:11:20
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Alper Teksoy :
what is the muzic Name of
2025-01-19 13:18:55
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George James :
amazing physic my man..
2025-01-21 09:03:24
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L.ADan56 :
Thanks for the demonstration
2025-01-21 15:37:29
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