coachjackhallows
Region: AU
Sunday 19 January 2025 04:06:14 GMT
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Matt James :
I just keep it simple. 10 reps, last 2 are difficult to failure, once they are no longer difficult I increase the weight. People over complicate it sometimes
2025-01-20 16:42:06
1748
perkangle7 :
the burn is a good way to know if you're effectively hitting the target muscle and experiencing metabolic stress as the burn/pump is a side effect of metabolic stress
2025-01-19 18:16:17
354
didyoulifttoday :
did you lift today
2025-01-31 16:03:02
0
Eric5.7 :
Never take advice from someone who doesn’t look the part 😂🤦🏻♂️🤦🏻♂️
2025-01-20 01:50:30
56
Agyemangcosmetics :
just train hard. all the talks and instructions doesn't matter.
2025-01-20 01:12:23
665
Baby Joker :
All that’s fine and dandy, but I’m not gonna ignore dude doin lateral raises with 50s 🤯
2025-01-20 14:53:16
155
Yuji :
When I see people saying 8-12 reps just shows me how much they don’t know.
2025-01-20 02:32:31
2
Jaie-Mia Sharpe 🇦🇺 :
I wanna know how people keep counting their reps.. genuinely I lose count as soon as I start struggling 😂😂😂
2025-01-19 23:24:52
83
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