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@dinaguadagnolo:

Dina Guadagnolo
Dina Guadagnolo
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Region: IT
Sunday 19 January 2025 10:42:54 GMT
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A huge tip I've learned over time when it comes to developing a bigger, wider, and more dense back is not just the weight or even the time under tension. It's not only the squeeze of the targeted muscle each rep but also the stretch! You can see that not only am I keeping a slow tempo with a good squeeze on each rep, but I'm also fully stretching the muscle by extending fully each rep to my complete ROM. Don't worry about how heavy the person next to you can lift, worry about doing your exercises properly, the strength will come, and you won't be paying for it down the road. #Fitness #wlw #lgbtq #GymTok #womensbodybuilding #bodybuilder #workoutroutine #backdayworkout #workouttips
A huge tip I've learned over time when it comes to developing a bigger, wider, and more dense back is not just the weight or even the time under tension. It's not only the squeeze of the targeted muscle each rep but also the stretch! You can see that not only am I keeping a slow tempo with a good squeeze on each rep, but I'm also fully stretching the muscle by extending fully each rep to my complete ROM. Don't worry about how heavy the person next to you can lift, worry about doing your exercises properly, the strength will come, and you won't be paying for it down the road. #Fitness #wlw #lgbtq #GymTok #womensbodybuilding #bodybuilder #workoutroutine #backdayworkout #workouttips
Ohhhhhh my baby kittens #cat #cute #pets
Ohhhhhh my baby kittens #cat #cute #pets
My fried kelly asked me to draw her as Todoroki so I had to deliver ❄️🔥 #tiktokartist #tiktokdiy #todoroki #myheroacademia #cosplay
My fried kelly asked me to draw her as Todoroki so I had to deliver ❄️🔥 #tiktokartist #tiktokdiy #todoroki #myheroacademia #cosplay


ဆွမ်း ပန်း ရေချမ်း ဆီမီး နံ့သာလှူရင်ဆုတောင်းနည်း🙏🙏🙏
ဆွမ်း ပန်း ရေချမ်း ဆီမီး နံ့သာလှူရင်ဆုတောင်းနည်း🙏🙏🙏
#paratii #canciones #humor #fyp #alegria
#paratii #canciones #humor #fyp #alegria

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