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@1v5.a: الافضل👆#افتار_انغ_كورا #افتار_انج

SB3_Kh
SB3_Kh
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Region: SA
Sunday 19 January 2025 15:37:00 GMT
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sea__boss
"SEA_BOSS" :
اذكر زمان كان فيه شبح يشبه لها وكان قوي صح؟
2025-01-19 16:00:55
1
_224619
✯ فـــرآس || 𝐅𝐞𝐫𝐚𝐬 ✯ :
رد الاضافة 🥰🥰🥰
2025-01-19 22:00:03
1
abo_nmlh
abo_nmlh :
شوف خاص
2025-01-19 16:24:16
1
eid.albugami
_SEA :
أفاتار كورا كنت أتابعها في MBC3
2025-01-19 22:51:07
1
qx_n4
h :
بإذن الله تتزوجها هههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههه
2025-01-19 17:43:10
1
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PARTE 5/ 😁🖐 SIMPLESMENTE OS MELHORES!!! #mobile #mediafire #intothepit #indiegames #jogosmobile #fyp #indie
PARTE 5/ 😁🖐 SIMPLESMENTE OS MELHORES!!! #mobile #mediafire #intothepit #indiegames #jogosmobile #fyp #indie
Not many people talk about this… When I was deep in my healing journey from autoimmune conditions (TSHDS small fiber neuropathy & Hashimoto’s), red light therapy (RLT) became one of my most powerful tools. 💡 But here’s the thing—I made a lot of mistakes with it that I want you to avoid. 🔬 How does RLT actually work, and why did I try it? Think of your body like a rechargeable battery. Your cells run on energy, and when that energy depletes (thanks to modern living), chronic illness can take hold. RLT works by delivering specific wavelengths of red & near-infrared light (630, 670, 830, 850nm) deep into the body to recharge your cellular batteries, reduce inflammation, and boost tissue repair. It stimulates mitochondria (your body's energy powerhouses) to produce ATP, the fuel your body runs on. 🚨 My first big mistake? Thinking more = better. Red & infrared light might be one of the biggest nutrient deficiencies today, but flooding your body with too much at once can backfire. ✅ Start slow. Begin with 3-5 minutes per session, then work up to 10-20 minutes gradually. If you have a smaller device, move it around your body to ensure even coverage. ☀️ Timing matters. RLT is not a replacement for sunlight—it’s a powerful supplement to your health routine. 🌅 My winter routine:
→ 15 minutes near sunrise (helps regulate circadian rhythm)
→ 15 minutes near sunset (on lower power, since sunset is dimmer than sunrise) 🚫 After dark? Skip it. Using RLT too late can disrupt melatonin and keep you awake. ❗️ Some people need an even gentler approach. If your body is extra sensitive (common with autoimmune conditions), start with:
✔️ 2 minutes on low power
✔️ More distance from the device to reduce intensity
✔️ Gradual increases over time 🔗 The brand I trust for high-quality RLT devices? @EMR-TeK – Right now, save 30% with my code RMB20! 💬 Drop
Not many people talk about this… When I was deep in my healing journey from autoimmune conditions (TSHDS small fiber neuropathy & Hashimoto’s), red light therapy (RLT) became one of my most powerful tools. 💡 But here’s the thing—I made a lot of mistakes with it that I want you to avoid. 🔬 How does RLT actually work, and why did I try it? Think of your body like a rechargeable battery. Your cells run on energy, and when that energy depletes (thanks to modern living), chronic illness can take hold. RLT works by delivering specific wavelengths of red & near-infrared light (630, 670, 830, 850nm) deep into the body to recharge your cellular batteries, reduce inflammation, and boost tissue repair. It stimulates mitochondria (your body's energy powerhouses) to produce ATP, the fuel your body runs on. 🚨 My first big mistake? Thinking more = better. Red & infrared light might be one of the biggest nutrient deficiencies today, but flooding your body with too much at once can backfire. ✅ Start slow. Begin with 3-5 minutes per session, then work up to 10-20 minutes gradually. If you have a smaller device, move it around your body to ensure even coverage. ☀️ Timing matters. RLT is not a replacement for sunlight—it’s a powerful supplement to your health routine. 🌅 My winter routine:
→ 15 minutes near sunrise (helps regulate circadian rhythm)
→ 15 minutes near sunset (on lower power, since sunset is dimmer than sunrise) 🚫 After dark? Skip it. Using RLT too late can disrupt melatonin and keep you awake. ❗️ Some people need an even gentler approach. If your body is extra sensitive (common with autoimmune conditions), start with:
✔️ 2 minutes on low power
✔️ More distance from the device to reduce intensity
✔️ Gradual increases over time 🔗 The brand I trust for high-quality RLT devices? @EMR-TeK – Right now, save 30% with my code RMB20! 💬 Drop "LIGHT" in the comments, and I’ll DM you my favorite picks! #redlighttherapy #autoimmunehealing #photobiomodulation


boy you need to chill #lisa #lalisa #lisablackpink #kpop #kpop #AlterEgo Chill edit Alter Ego
boy you need to chill #lisa #lalisa #lisablackpink #kpop #kpop #AlterEgo Chill edit Alter Ego
People asked for a side by side 🐢 #bowser #behindthescenes #scottydoesntknow #dinobunnycosplay #nintendo #cosplay
People asked for a side by side 🐢 #bowser #behindthescenes #scottydoesntknow #dinobunnycosplay #nintendo #cosplay


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