@user2371539878: #مروة_الدولية #ايمان_الشريف #السودان #عشة_الجبل

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Sunday 19 January 2025 18:27:09 GMT

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سوسو عبد الرحمن :

حقيقه ماف ناس زي ناس الخرطوم 😌😌 👏👏👏

2025-01-20 14:10:23

33

ود الناس :

معاك ود الديم يعني باش دار 🔥🔥🔥

2025-01-20 20:52:46

0

وجع ضرس ✨✌ :

عندي كورية داعت مني م لقيتو لي في التعليقات 🤣🤣

2025-01-29 17:29:24

0

🅺🅾🅼🅰🅽🅳🅾| ودالكلاكلة :

حاجه لي اولاد الكلاكلة

2025-01-20 14:31:08

0

🖤Yousif 🖤 :

يعني ناس الثورة

2025-01-21 19:11:41

0

user1591726225361مرت محمد :

يعني نس عطبره قفلو واحتفل

2025-01-20 19:21:23

1

❣❣استكانه ❣❣ :

ممكن الفيديو دا

2025-01-26 21:31:11

0

ود المشتركة ✌️🇸🇩 :

مافي حاجه لي ناس امدرمان ✌️

2025-01-21 15:37:15

4

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#fryoupage #fyp #pourtoi #export

#fryoupage #fyp #pourtoi #export

Two approaches must be pursued to improve the swimmer’s technique and to enable him to swim faster: 1. The drag the swimmer creates in the water needs to be reduced. 2. The propulsion the swimmer generates in the water needs to be increased. The principles below can all be classified under these two approaches. -Improving Your Posture, Line and Balance -Using Your Core Muscles -Compact and Efficient Kick -Anchoring Your Arms with the High Ellbow catch to increase distance per stroke -Consistant interval trainings -Patience #markusmarthaler #thisismylane #homeiswherethepoolis #chlorineismyperfume #keepswimming #worldoftri #swimming

Two approaches must be pursued to improve the swimmer’s technique and to enable him to swim faster: 1. The drag the swimmer creates in the water needs to be reduced. 2. The propulsion the swimmer generates in the water needs to be increased. The principles below can all be classified under these two approaches. -Improving Your Posture, Line and Balance -Using Your Core Muscles -Compact and Efficient Kick -Anchoring Your Arms with the High Ellbow catch to increase distance per stroke -Consistant interval trainings -Patience #markusmarthaler #thisismylane #homeiswherethepoolis #chlorineismyperfume #keepswimming #worldoftri #swimming

他にあったらコメント欄で教えて！#20代で得た知見

他にあったらコメント欄で教えて！#20代で得た知見

🏊‍♀️ Confidence comes from what you do in practice every day. 🌊 Embracing the water's embrace daily and honing my skills through dedicated sessions is the key to unlocking my true potential in swimming. 💪🏆 The relentless splash of water, the rhythmic strokes slicing through the pool, and the sheer determination etched on my face as I push my limits, lap after lap. 🏅 Each repetition, each hurdle overcome in practice becomes a stepping stone towards a heightened sense of self-assurance in the water. 🌟💦 So here's to the countless hours of dedication, discipline, and determination, for they are the building blocks of my unwavering confidence. 🚀🔥 #swimmingtraining #ironmanswim #swimmers #swimpractice #swim #triswimpic #swimlife #SwimSkills #SwimTechnique #SwimPractice #SwimCoach #SwimGoals #itsaswimmerthing #swimsmarter

🏊‍♀️ Confidence comes from what you do in practice every day. 🌊 Embracing the water's embrace daily and honing my skills through dedicated sessions is the key to unlocking my true potential in swimming. 💪🏆 The relentless splash of water, the rhythmic strokes slicing through the pool, and the sheer determination etched on my face as I push my limits, lap after lap. 🏅 Each repetition, each hurdle overcome in practice becomes a stepping stone towards a heightened sense of self-assurance in the water. 🌟💦 So here's to the countless hours of dedication, discipline, and determination, for they are the building blocks of my unwavering confidence. 🚀🔥 #swimmingtraining #ironmanswim #swimmers #swimpractice #swim #triswimpic #swimlife #SwimSkills #SwimTechnique #SwimPractice #SwimCoach #SwimGoals #itsaswimmerthing #swimsmarter

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