@thefashionjogger: 15 KM RUN WORKOUT 💪 Starting SLOWER and finishing FASTER ❤️ I divided the run into 5 blocks with no breaks in between: - 5 km warm up at 5’:15”/km - 3 km at 4’:36”/km - 3 km at 4’:20”/km - 3 km at 3’:57”/km - 1 km cooldown a 7’:00/km The important thing is to have enough energy to increase the pace after each block 👍 That’s a great training to teach body and mind to resist and improve to fatigue 😘 #Running #motivation #runner #fyp #goals #inspiration

Lisa Migliorini

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Region: IT

Sunday 19 January 2025 19:50:40 GMT

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Comments

Eliza :

Bro, that pace progression is insane! Respect for pushing through fatigue like a beast. 💪

2025-01-19 19:58:16

Vaduva Bogdan :

You know I started running again because of your videos… tnx, have a great day

2025-01-19 19:57:27

iplgr :

Endorphin Pro 2, I have the same, excellent pair.

2025-01-21 10:13:59

Marga Crespi 🧜🏼‍♀️ 🇪🇸 :

You warm up pace is my running pace 😂💪🏼

2025-02-02 15:02:48

anke snijders :

Do you have also anny injuries or stressfractuur? How do that that you run a lot

2025-02-07 22:36:42

Raul :

Nice workout! I will try it next Werk. ✌️

2025-01-19 20:13:16

David :

I followed you in strava. You are my role model for my persistence in running.👍

2025-01-20 21:58:42

shepptown :

Need more of these getting ready videos 😍

2025-01-21 10:17:02

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