@aliciaacosma: THE GLUTE workout you need girlys: 🌶️ 1. RDL’s 2. Hip thrusts (8-8-8 method) 3. Seated leg press 4. Step ups 5. Back extensions #glutesworkout #gymgirl #gymgirlsoftiktok #gymmotivation #glutegrowth #legday #glutegains #dfyne #foryourepage #foryour

Alicia.cosma
Alicia.cosma
Open In TikTok:
Region: SE
Sunday 19 January 2025 19:55:54 GMT
604180
47944
146
1457

Music

Download

Comments

aj1ina
𝐴𝑗𝑙𝑖𝑛𝑎🇧🇦 :
Wieso tragen so viele die Haare beim Training offen ich verstehe das nicht
2025-01-22 01:32:21
186
user88865467890065421
User5764336889000 :
Whats 888 metthod??
2025-01-20 00:23:40
11
vunani_jewelry
VUNANI the Brand :
what isthe 888 method?
2025-02-01 16:51:50
9
ellarose2305
Ella Kudarenko :
My smith machine doesn’t go low enough for hip thrusts 😢😢x
2025-01-28 13:22:10
53
veronixaa_
veronixalomma :
How many time do you do excercise for glutes?
2025-02-17 20:45:19
0
nicollec2014
NicolleC :
RDLs hurt my lower back.. what am I doing wrong 😩
2025-01-27 19:19:31
20
bethc_cla45
bethc_cla45 :
ok so can we real talk here, anyone who can- do those leggings in that colour show sweat marks 🥰
2025-01-21 06:35:58
62
petergriffin1220
petergriffin1220 :
You are very beautiful 😍❤️😘
2025-01-20 02:30:49
4
twinkle.toes3000
karaaanormann🤩 :
Is it normal for my neck to hurt during rdl’s
2025-02-11 20:55:07
0
_xxamexx
NO CALLER ID :
What size leggings are you using
2025-05-26 03:31:03
0
_becwill
🖤 :
Which dfyne leggings are these?
2025-01-20 10:29:52
2
0_devilkitty_0
. :
Is there anything I can do instead of back extension because I have problems with my knees getting tight?
2025-01-28 05:38:17
2
gamustar
Gamustar :
Will twice a week still grow glutes?
2025-02-01 21:12:40
0
hannahsinclairr
Hannah Sinclair :
Girl you are so pretty! Love these exercises 💜
2025-03-17 09:26:32
2
ayoo1tsjulia
julia🌺 :
how tall are you?
2025-01-21 17:16:48
3
toyouglowup
Glow Up :
Yesss to anything that you say 😂
2025-02-27 19:44:06
1
sophiaaaaa._b
Sophia :
how many sets for the step ups?
2025-01-21 20:33:58
1
am5394
Am :
Can you do this workout three times a week?
2025-02-01 16:06:15
0
llb_b
LLB :
Where is your top from???
2025-02-01 17:47:08
0
moajacobsson
Moa Jacobsson :
Woww😍
2025-01-19 19:57:18
3
natykrouzelova
Naty K. :
How old are you?🥰
2025-01-29 19:07:45
1
doreen.107
abena.aurum :
Hi love,do u mind sharing your workout split🥰🥰
2025-02-10 23:39:33
1
milish123
Lyudmila Yeghiyan :
Can u show how u do ur hair like that🥰
2025-01-20 11:48:22
26
3lsaanderssonn
Elsa Andersson 🤍 :
Grym!!
2025-01-19 20:22:43
3
To see more videos from user @aliciaacosma, please go to the Tikwm homepage.

Other Videos


About