Amanda | 30+ Fat Loss Expert
Region: US
Monday 20 January 2025 00:06:59 GMT
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Kati Boda :
My issue is staying consistent a week before my period! Literally I dread this time every single month! I have 2 days where I just eat everything. I don’t want to stress about that anymore 😑 help!
2025-01-21 17:52:49
335
L.U.N.A.1.7 :
I'm doing about 500 cal deficit, 100g of protein and added some carbs. I do 8k-10K steps and burn 300-400 extra cal. I want to be able to gain some muscle and lose fat. I'm I getting enough energy?
2025-01-20 03:01:06
68
EGGbertANDernie :
Long wind up - just get to it - what should we do?
2025-01-21 19:56:06
24
Jaz :
Question. I been on calorie deficit 1800 and can never finish the 1800 in a day. Closer to 1650-1700 Is that okay? Or should I just change my calories? I been on this diet for 35 days
2025-01-20 05:24:26
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Mel :
Let’s do this!!
2025-01-20 02:57:46
1
237780lala :
Please help I’m 5’3 doing 1300 calories but losing NOTHING. I’m very strict and walk daily only .
2025-01-22 21:16:24
1
Kristin Walks :
You’re so helpful
2025-01-20 19:34:20
1
mellssxo777 :
Super helpful, thank you!
2025-01-22 03:57:07
0
Moisturized Melanated Menace💋 :
Thank you! This helps so much! I’m down 51 pounds and I have wayyyyy more to go. This is my third journey and I need this to be the last time doing this!
2025-01-21 08:01:28
1
Kati Boda :
Could you please make a video giving tips and suggestions and explaining our goals and period time? I feel like a lot of people could benefit from this 💕💕
2025-01-22 03:56:09
0
Alexis Anne Fainter :
😁😁😁
2025-01-24 15:27:49
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KATE :
is 1600 cals too much? i workout every day probably burn like 500 cals a day
2025-01-25 00:38:32
0
Min :
it's all in the head, let's be honest :)
2025-01-20 02:48:17
5
catcolwell541 :
I've come in under my deficit consistently for a month, and I'm losing weight. Happy. However on any given day, I'm coming in anywhere between 50 and 600 calories under my target, depending on what I felt like cooking that day. I don't know how I'd adjust with that variability towards my maintenance, whether for a diet break, or for maintenance. Should I be trying to eat closer to the same amount each day?
2025-01-20 05:22:05
2
noorfeelslike :
so many words for so no reason
2025-01-22 15:59:29
0
willychez :
Guess what I’m doing this summer? 🔥Wearing my bathing suit 🩱 with confidence! Thanks to you and Carol❣️
2025-01-27 15:51:28
0
... :
any tips on getting enough protein on a vegan diet?
2025-01-20 19:16:44
1
Xx.mustardboi.xX :
I'd love to look and feel amazing by summer but I'm around 100lbs overweight 😂 guess it's gonna be for summer 2026
2025-03-21 03:06:07
0
Flawed_distraction :
I want to look & feel good for summer so I can wear shorts & tanks without being uncomfortable. I want to look & feel good in fall & winter so I can wear cute sweaters & not look like a linebacker lol
2025-03-16 15:02:18
0
x :
people tell me that i need to gain muscle (my 2 newest video) but i don’t know how. i cant go to the gym. any tips?
2025-03-03 11:55:24
0
Cidcinnabuns :
this is the first time I'm experiencing these steps now and I'm preaching it everywhere i can 😅🥰
2025-02-24 20:34:43
0
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