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The Búnker
The Búnker
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Monday 20 January 2025 05:09:09 GMT
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13.cmtr
13.. :
q fue tío.
2025-01-22 04:44:26
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juliabaca591
juliabaca591 :
🥰🥰🥰
2025-01-21 04:25:41
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ernestinataip
Ernestina Taipe Huamaní :
🥰🥰🥰
2025-01-20 05:56:48
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Repeatedly saying
Repeatedly saying "life is hard" creates a self-fulfilling prophecy that impacts not just your mindset but your biology. When you convince yourself that life is a constant struggle, your brain interprets that as a threat. This keeps your stress response on overdrive, raising cortisol levels, and pushing your body into a chronic state of fight-or-flight. Chronically elevated stress hormones suppress your immune system, leaving you more vulnerable to illness. They disrupt digestion, causing bloating, gut imbalances, and prolonged stress, which increases the risk of hypertension and heart disease. The prefrontal cortex, the part of the brain responsible for decision-making and problem-solving, also takes a hit, leading to pessimism, emotional overwhelm, and even depression. The language you use to describe your reality is so important. When you repeatedly tell yourself that life is hard, you’re reinforcing neural pathways that keep you in survival mode. Life involves effort, but effort doesn’t have to be synonymous with struggle. By consciously changing your language to reflect this distinction, you can begin to change your perspective. Even if you feel resistance at first, saying "life is easy" or "I’m learning from this challenge" starts to interrupt the cycle and create space for growth. When you reframe challenges as opportunities to learn and grow, you’re leveraging your brain’s neuroplasticity. Over time, with consistent effort, those new pathways become your default. You’ll start to naturally see effort as part of the process, not evidence of hardship. This shift isn’t about ignoring challenges or denying difficulty—it’s about reclaiming your narrative. By gently recorrecting yourself when you fall into patterns of victimhood or struggle, you create ease in the effort. With time, this rewiring allows your body and mind to let go of chronic stress, improving your health and mindset. #stress s #StressRelief #stressmanagement #anxiety y #anxietyrelief #chronicstress #subliminalmessages #mindset #neuroplasticity #neurolinguisticprogramming

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