@trinitytransformation: Porridge is NOT a good balanced breakfast, especially for menopausal women in busy desk-based jobs! It could actually be causing weight gain, cravings, fatigue and menopause symptoms! #menopause #perimenopause #weightloss

Trinity Transformation

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Monday 20 January 2025 14:12:42 GMT

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Comments

Samantha❤ :

OMG, just eat thin air everyone, I give up 😩

2025-01-20 22:30:14

62

Michelle Benfield :

I’m confused I am 54 eat porridge oats blueberries bananas and oak milk every morning I have under active thyroid and I am a size 8 😳

2025-01-23 18:05:29

5

Naheed siddique :

This is absolutely correct!! I’m 47 been struggling so much I ditched the oats started having protein for breakfast. Finally weight started dropping off 🤲🏽

2025-01-20 17:23:07

12

Vcc923 :

What does certified menopausal coaching specialist mean? What certication? Certified by whom or what?

2025-01-21 06:03:05

7

ginagee :

I have porridge , with chia seeds , mashed banana and Greek yogurt ,high protein , nothing wrong with this , I train hard , eat a high protein diet with whole foods and nutrient dense foods .

2025-02-13 09:30:31

6

catherinemcgold1970 :

eggs make me feel sick so that's a big noooo

2025-02-18 15:02:28

1

Angela Downie🇨🇦 :

I have a protein smoothie. coconut water, a cup of berries, whey protein powder, collagen, a top of P.B powder..is that ok??

2025-01-21 12:35:43

1

Nad :

What can we eat then? Getting sick of boiled eggs and i need to watch my cholesterol as it’s gone up slightly and never had issues before so should i eat more meat for protein or not? So confused😔

2025-01-30 16:08:40

1

Tara :

so what do u recommend for High protein breakfast because eggs get boring and not good to eat every day and nuts ect high in calories so what is low calorie but high protein for breakfast except eggs

2025-01-25 09:45:02

2

Stef___x :

what shall I eat give me some idea

2025-01-20 18:51:08

2

Jane Woodruff :

I'm allergic to eggs and dairy, any ideas what else I can have?

2025-02-25 08:08:00

0

Nom :

Free menopause guide please

2025-06-06 17:55:19

0

Rosebud 🌹 :

I have porridge and fruit for breakfast, but I am not sitting at a desk I have a physical job so need some good fuel to keep me going. 🤔

2025-02-10 11:00:10

1

Sam Boriboun :

I eat oats and im good

2025-03-19 08:17:08

0

cherie johnson :

I'm a pescetarian so don't eat meat! what protein should I have for breakfast other than 12 eggs every morning 🤦🏼‍♀️

2025-01-21 00:50:46

0

maz221322 :

What about blueberries, raspberries & Greek yogurt, can’t eat oats they give me heartburn

2025-01-20 23:11:02

3

BlackBee :

Can people actually watch the video. Most of the questions being asked have been answered in the video.😤

2025-03-06 12:38:24

0

🌿❤Rowan and Rose❤🌿 :

fasting and have 1 big healthy fat ,protein and fibre and get iron moving ,break your fast at 4 or 5 pm ,eat fruits then with dinner👌

2025-02-21 09:08:31

0

Sharon :

this is so hard, I'm a 52 year old dog walker and I have a slice of sour dough toast for breakfast, then porridge for lunch lol as I'm walking. so is this still no good for me 😢

2025-01-22 11:10:21

0

Muma rocks :

What about if I only have it for lunch skip breakfast..and only 30 grams of oats ,protein yogurt,shredded apple ?

2025-01-21 08:37:32

0

TheLastNusta :

😳 I am in surgical menopause I had gained lots of weight, my iron and sugars were high…I recently lost 26lbs eating oats,chia seeds,protein powder,peanut butter protein powder,and berries.I am no longer on diabetes meds and managing with nutrition and exercise…lifting weights light cardio. I lowered my iron etc… but I guess it can be diff for everyone…I actually eat more now than I did before.

2025-07-11 12:57:53

0

Delly :

appreciate this mate cheers ♡

2025-02-16 11:11:33

0

1972_Sba :

Write a book, so it can be purchased, with all of your knowledge written. I would buy

2025-03-16 19:33:05

0

jacquelyn :

I’m a type 1 diabetic so need to have some form of carbs, so what could I have? 🤔

2025-01-20 23:17:25

0

JaneD69 :

😁😁😁

2025-02-03 17:20:35

0

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