@curtishigh: Homemade Chicken Tikka Recipe 🍗 👇BREAKDOWN👇 (Per Serving, recipe makes 4 servings) * Carbs: 5g * Protein: 40g * Fat: 12g * Total Calories: 280 🛒 Shopping List * 500g diced chicken breast * 1 tbsp ginger garlic paste * 1 tbsp salt (divided) * 2 tbsp lemon juice * 5 tbsp yogurt (plain) * 5 tbsp chili powder * 1/8 tsp turmeric * 3/4 tsp garam masala * 2 1/2 tbsp olive oil (for marinade) * 2 tbsp olive oil (for cooking) 👩‍🍳 Instructions 1. Prepare the Chicken:
In a bowl, add 500g of diced chicken breast, 1 tablespoon of ginger garlic paste, 1 tablespoon of salt, and 2 tablespoons of lemon juice. Mix well until the chicken is fully coated. 2. Make the Marinade:
In a separate bowl, combine: * 5 tablespoons of plain yogurt * 5 tablespoons of chili powder * 1/8 teaspoon turmeric * 3/4 teaspoon garam masala * A pinch of salt * 2 1/2 tablespoons of olive oil
 Mix all ingredients thoroughly to form a smooth marinade. 1. Marinate the Chicken:
Add the prepared chicken to the marinade and mix until all the pieces are evenly coated. Let it sit for at least 30 minutes (or longer for deeper flavor). 2. Cook the Chicken Tikka:
Heat 2 tablespoons of olive oil in a pan on high heat. * Place the marinated chicken pieces in the pan and cook for 2 minutes on one side. * Flip the pieces over and cook for another 2 minutes. * Repeat the flipping process for a total of 10 minutes, ensuring the chicken is fully cooked and slightly charred on the edges. 3. Serve and Enjoy:
Serve your delicious Chicken Tikka with naan, rice, or a fresh salad. #ChickenTikka #Indian #healthymeal #chickenrecipe #HealthyEating #ProteinPacked #EasyDinner #SpicyFood #HomemadeRecipes #ChickenLovers #MealPrep

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Monday 20 January 2025 17:17:34 GMT