@chelseyfromladder: shared a fr33 week of my coaches workouts in b!0 #strengthtrainingforwomen #strengthtrainingforgirls #workoutmotivationforwomen #deepcore #howtogrowglutes #glutegrowthworkout #321trainingmethod

chelsey | workouts for women
chelsey | workouts for women
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Region: US
Monday 20 January 2025 19:28:11 GMT
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sarah.alkandari
س :
Can you give a tutorial on exactly how to do this movement 🫶🏼
2025-01-22 19:16:47
533
haleypiller16
Haley :
Because it aims for the outer part of your core. Try some plank work and different variations.
2025-01-20 21:07:14
1698
urm0m4h03
Katelyn :
i’ll feel silly doing this
2025-01-23 05:00:34
326
haleyy.vents
haley :
but it seems so brutal 😭
2025-01-23 02:14:52
826
cazvwmx
🪽 :
someone remind me for when i go gym tmr
2025-01-27 14:22:06
26
thewarnerreport
Krys :
I can already tell this is going to become one of my faves
2025-01-22 11:38:36
105
mam1923_
mam1923 :
Any tips for your kneecaps not burning in movements like this? I have such a hard time getting through anything where my knee is on the ground bc it’s so uncomfortable 😣
2025-01-24 18:14:28
1
vanessagee17
vanessagee17 :
Can’t wait to try !
2025-01-22 23:03:42
1
ynomrahhh
harmieharm💓 :
my gym 💞
2025-01-22 05:18:21
3
fitwithisabel
isabel 🤸🏻‍♀️ :
Ugh time to get my weights
2025-01-22 04:26:04
18
bigmoneymood0
Bigmoneymood :
Yes weighted abs i just started i think it will help
2025-01-23 03:38:19
11
am3lia_wal5h
Ameliaa :
can you give a whole workout routine with these kind of workouts
2025-01-22 23:11:43
14
luckymatcha01
Luckymatcha01 :
I’ll have to try this!
2025-01-21 18:51:29
8
matchaspot
Aurova Active :
Burns like hell, but worth it
2025-01-23 20:49:31
5
jimenacoloncotorruelo
jimena :
how many reps?!
2025-01-23 14:12:18
2
kairahlovee
kairahlovee :
How long did it take to get to the baby abs? What’s the full workout routine plss?😫
2025-01-21 21:08:28
3
rocioserna27
rocio | working mom :
It’s the baby abs that keep you going!
2025-01-23 21:39:24
1
user326186660341
user326186660341 :
Every time you do them you look better feel strong
2025-01-24 04:13:52
1
morgg.ie
morg :
Trying this!!!
2025-01-22 22:54:34
1
bellas_body_studio
Isabella Morrison :
I will try this tomorrow!!
2025-01-23 03:27:51
1
spicymeatball07
Spicy meatball :
Who’s your trainer?
2025-01-22 20:16:06
1
elorakaha
Elora Kaha ♡ :
Is it normal to get puffy after working out? I started working out for a week now and I’m always ending off the day puffy everywhere
2025-02-02 01:39:15
0
kbnicole88
Kelsey Nicole :
Let me add this to my core workout. Thank ya
2025-02-02 18:50:53
0
yeamarie
Aye Marie :
I did 100 of these this morning. I can definitely feel it working. Thank you 💕
2025-01-30 14:03:54
0
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