Nobody with an injured disc is going to be able to do this when its flared up anyway
2025-01-28 01:42:12
277
@Sweetwater :
You have never experienced herniated disc pain
2025-01-23 11:51:31
244
LcMarquez :
You can barely walk when it happens
2025-03-12 18:30:35
51
TopHannah_f :
I have this kind of pain but it’s not on my spine it’s on my left side right above my butt. Anyone know what that is?
2025-03-02 19:19:31
15
TKOprovidence :
yeah nah, we ain't doing all that
2025-01-29 00:37:34
2
Alex :
Back extension and pelvic tilts help control my pain, it’s not fixing anything though not enough for me to try and start strengthening at least it’s been 4 months…
2025-02-10 16:25:49
7
veen.x :
Dose sciatica pain get better on it own
2025-01-27 10:09:22
6
marylou4770 :
You are so cute. ❤️
2025-01-21 16:57:32
1
Craneo Planeswalker :
Sorry. No. Too much pain. 😒
2025-01-29 19:54:08
12
AnaSings :
Is it okay to feel pain while doing the exercise?
2025-06-05 05:46:34
0
Dr. G Balamurali :
These moves are impossible with herniated disc
2026-01-15 14:45:29
1
Solin✹ :
If you have a herniated disc, you can‘t do these movements😂
2025-07-16 21:06:18
4
wed zaile :
hi bro I have pain in my back & leg can you help me?
2025-02-18 22:48:58
1
Shar Fitz :
Last one might be incorrect. Painful leg should be on the outside!?
2025-01-27 20:17:50
1
Chris :
I have nerve damage to a good portion of my body from the surgery but I also Have other disks damaged Further up the spine
2025-01-27 23:11:52
1
𝓓𝓮𝓶𝓸𝓷 𝓱𝓾𝓷𝓽𝓮𝓻 :
i hv that problem and its for a while now
2025-02-28 12:12:59
1
Nikola :
I am 18 and had disc hernia for a little over 2 years. It happened because of over training. Fast forward I am able to play with no pain. The only thing that helped me was massages. Hope that helps 🙏
2025-06-23 08:24:19
1
Girlnextdoor :
I belly can do first one, it very painful, I have prostrusia s1
2025-01-21 17:37:46
0
CatchEmAllMarketplace :
Thank you so much!!!!
2025-05-03 06:12:13
0
Carlメ𝟶 :
the cat hurling hairball method
2025-07-12 03:48:53
0
wello 赞迪克 |🧪 :
if its bad i cant even change sides in the bed bro, let alone do that
2025-06-25 18:45:52
0
MsVee150 :
Will all this work if you have hyperlordosis? 😞
2025-06-20 12:06:02
0
Sanz :
i experience it right now i do squats till failure i can do 6 reps so heavy but i want 8 then i trow it away then i hurt my back😭
2025-10-22 11:18:09
0
👺👺👺👺👺 :
dawa ya hi si ni kukulana tuu watu wa kasongo 🤭
2025-07-18 10:56:55
0
Edrisa Jallow892 :
tnx
2025-01-23 09:49:24
0
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