devlifts
Region: US
Monday 20 January 2025 19:49:02 GMT
94006
5915
164
166
Music
Download
Comments
Aletoji :
4 sets a week? Maybe i’ll try upper lower
2025-01-20 19:55:41
105
nilstiktokhaha111 :
how would u go about if u could only do full body twice a week?
2025-01-20 20:58:57
1
Oliver :
Could dips be used as flat press?
2025-01-24 20:44:16
0
..._._leo :
if you're going to do ppl why not put triceps on pull days and biceps on push days?
2025-01-20 19:53:07
10
JRod51809 :
Is 2-3 sets of preacher curls good enough to grow biceps?
2025-01-20 19:53:53
2
raph… :
You dont do upper lower split?
2025-01-21 20:09:03
1
. :
Can I change lat pull down for pull up?
2025-01-20 20:44:58
1
Afro :
Why not? this split is great, shorter workouts instead of U/L 1.5/2h
2025-01-20 21:25:04
1
Brock 𒉭 :
No front delt?
2025-01-21 03:46:26
1
Nick Jara :
does a straight bar tricep pushdown count as an extension or should you opt for a rope variant or unilateral option
2025-01-23 02:18:43
1
DAVID :
What app is this bro
2025-01-20 20:18:43
3
ares :
hip hinge can be hip trust ?
2025-01-21 04:22:40
1
chrisnnnnnnnn :
Do you get more gaines if you use elbow / wrist straps or is it just preference
2025-01-21 00:39:06
1
user23 :
is adductor really that important? its feels super awkward while doing it in the machine and i have already maxed the weight in a short time
2025-01-21 14:20:09
1
Seif_g680 :
what are some good upperback rows??
2025-01-20 20:36:17
1
TOMMY ⚙️ :
What about an Arnold Split? (People say it’s the worst)
2025-01-22 11:29:33
4
BullwayrCurlhardt :
Bro because of you i have 47cm arms i do 140kg dips x10. My gainz are so ridiculous thank you my brother 🥰🥰🥰
2025-01-21 19:32:10
2
🧊 :
can You do a ppl x Upper-lower
2025-01-20 22:01:02
2
Thomas Gashi :
Pretty solid PPL split tbh
2025-01-20 21:54:39
2
Aestheticbruh :
Bro is him (Jordan peters)
2025-01-23 13:33:38
2
Givara<3 :
Why have two different push pull and leg day why just not normal ppl just hit every head of every muscle in any ppl day isnt it all sbt sets per week?
2025-01-20 22:34:02
1
🐺 :
i’m happy to see devlifts back
2025-01-20 23:55:49
2
Zp :
Lowkey my favorite split 👍😅
2025-01-20 19:59:16
1
ondrahradsky :
bro has the JP shoes🔥
2025-01-20 23:47:50
1
To see more videos from user @devliftsss, please go to the Tikwm
homepage.
