billycoachcoff
Region: AU
Monday 20 January 2025 20:54:15 GMT
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its just QDaddy :
love the explanation🔥
2025-01-21 00:26:25
5
Jacob Miles :
What stretches are ideal to relieve the pain? Running up ITB and giving me some glute grief
2025-01-21 02:01:24
3
Roxy :
oh wow. thankyou
2025-01-22 03:56:03
1
Davii_ :
Brrrro why no1 explain it like this to me 😂😂 I understand now lol
2025-01-21 04:12:36
1
Shazza :
Go girl go ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
2025-01-20 21:05:19
1
Joe Siemon :
@🔥🔥🔥🔥🔥🔥
2025-01-21 04:11:56
0
. :
You should read some reasearch my guy. Rolling and stretching the ITB does not change tissue stiffness.
2025-01-21 02:31:28
18
lachnessmonster :
Better off releasing your TFL, vastus lateralis and VMO instead
2025-01-21 05:59:36
4
timryder873 :
If you’ve got a tight ITB, foam rolling is not the play brother. Sit and roll on some golf balls and stretch it religiously
2025-01-21 01:28:25
3
Cassie G :
Yoga literally stretches out the fascia…. Foam rolling your itb does not a thing accept cause pain. Fascia responds to warmth so when your warm
2025-02-04 04:22:38
4
Joshsten :
That’s science right there. Burger, spatula. Got it
2025-01-21 01:22:20
1
thiccnuss435 :
get lactic acid quicker, 1 humans don't produce lactic acid it's lactate 2 it's a waste product literally how on earth would "compression" produce more lol
2025-01-21 01:39:53
1
Brian J. Swanson :
Muscle imbalances
2025-01-21 02:19:19
0
Daiwang :
stretching or foam rolling the ITB will have zero affect to it, nothing we can do is enough to induce an effect to. Better to roll the Vastus lateralis to take some tension off the ITB
2025-01-23 11:54:13
0
QuadeBurnham_18 :
Does a massage gun work the same?
2025-01-21 01:00:44
0
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