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@brandonv.lifts: #gym #GymTok

Brandon Volov
Brandon Volov
Open In TikTok:
Region: US
Monday 20 January 2025 21:18:59 GMT
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Comments

greyson.mcmanus1
greyson :
Natty?
2025-01-20 21:39:35
3
dj_dan_nj
Danny :
I’m pretty sure we go to the same gym and I’m intimidated now..
2025-01-28 05:39:20
5
andrew_litt1
￶ ￶ :
Hey (I’m 6’4”)
2025-01-21 13:37:25
3
silbronai
Silbron AI :
goated physique G🔥
2025-03-03 00:59:11
3
moeher1991
Moe :
Killing it 💪🏽👏🏽
2025-01-20 21:55:22
2
dan_onushkanich
Dan :
Holy bro
2025-01-21 03:42:23
1
shea.arcari
shea :
@Brooke Arcari 🤞🤞
2025-01-21 02:20:09
3
user771632533
ⅅᎯ ℱℛℐℂᏦℐℕ ЅᎯᏉᎯᎶℰ🔥⚡️ :
😻
2025-01-20 21:22:30
0
johnthepear
Johnthepear :
Same guy who used to play Roblox egg hunt btw
2025-01-20 21:29:32
6
buddd08
Lou :
Bros jacked
2025-03-05 04:02:51
4
jandresfit
Jandres :
mad aesthetic brother
2025-01-20 22:43:47
2
nate.roberman
nate roberman :
Shredded
2025-01-20 22:13:02
1
user771632533
ⅅᎯ ℱℛℐℂᏦℐℕ ЅᎯᏉᎯᎶℰ🔥⚡️ :
whatever
2025-01-20 21:22:26
0
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Other Videos

انشاءاللہ جلدی بری بھائی سردار ذیشان ڈوگر 😌#unfrezzmyaccount #fyp #juttlife🔥 @⚜️ ZEESHAN 🚩DOGAR🚩 @☠️چوہدری حسنین طارق 🇵🇰
انشاءاللہ جلدی بری بھائی سردار ذیشان ڈوگر 😌#unfrezzmyaccount #fyp #juttlife🔥 @⚜️ ZEESHAN 🚩DOGAR🚩 @☠️چوہدری حسنین طارق 🇵🇰
podcast pháp(1)Ne réponds jamais quand tu es triste 💔😢#LeconsDeVie #RelationsAmoureuses #DeveloppementPersonnel #VieAmoureuse #PodcastFrancais
podcast pháp(1)Ne réponds jamais quand tu es triste 💔😢#LeconsDeVie #RelationsAmoureuses #DeveloppementPersonnel #VieAmoureuse #PodcastFrancais
Crispy skin coated in honey glaze, tender and juicy inside! Easy enough for beginners with an air fryer ✨ 🌼 Ingredients ▪️ One whole three-yellow chicken (or deboned chicken thighs) ▪️ Garlic, ginger, scallions ▪️ Light soy sauce, dark soy sauce, sugar, cooking wine, honey 🍯 ▪️ Black pepper, white sesame seeds 👩🏻‍🍳 Method (just 4 simple steps!) 1️⃣ Marinate the chicken: Tenderize the chicken with the back of a knife and poke holes ・2 tbsp light soy sauce + 2 tbsp dark soy sauce + 1 tbsp cooking wine + 1 tbsp honey + 1 tbsp sugar ・Ginger, scallions + black pepper Mix well and marinate for two hours ⏳ (the longer the better) 2⃣️ Prep for roasting: Stuff the chicken cavity with apple chunks / onion (adds aroma) Tie the drumsticks with kitchen twine to hold shape Brush the surface with a honey-oil mixture 3️⃣ Make the honey glaze: 1 tbsp honey ➕ 1 tbsp BBQ sauce ➕ appropriate amount of water Mix well 4️⃣ Roasting: Place breast-side up in the air fryer, wrapped in foil 190°C roast for 30 min, flip and brush with honey glaze Roast for another 20 min, finally roast skin-side up for 5 min to brown ✅ 💡 Pro tips: ▪️ Pat the skin dry! Otherwise it won't crisp up ▪️ Line the tray with potatoes / carrots — they soak up the chicken fat and are amazing ▪️ Let it rest 10 minutes before slicing to lock in the juices Tearing apart the whole chicken to eat is so satisfying! It'll definitely get compliments when served at a dinner party 👏
Crispy skin coated in honey glaze, tender and juicy inside! Easy enough for beginners with an air fryer ✨ 🌼 Ingredients ▪️ One whole three-yellow chicken (or deboned chicken thighs) ▪️ Garlic, ginger, scallions ▪️ Light soy sauce, dark soy sauce, sugar, cooking wine, honey 🍯 ▪️ Black pepper, white sesame seeds 👩🏻‍🍳 Method (just 4 simple steps!) 1️⃣ Marinate the chicken: Tenderize the chicken with the back of a knife and poke holes ・2 tbsp light soy sauce + 2 tbsp dark soy sauce + 1 tbsp cooking wine + 1 tbsp honey + 1 tbsp sugar ・Ginger, scallions + black pepper Mix well and marinate for two hours ⏳ (the longer the better) 2⃣️ Prep for roasting: Stuff the chicken cavity with apple chunks / onion (adds aroma) Tie the drumsticks with kitchen twine to hold shape Brush the surface with a honey-oil mixture 3️⃣ Make the honey glaze: 1 tbsp honey ➕ 1 tbsp BBQ sauce ➕ appropriate amount of water Mix well 4️⃣ Roasting: Place breast-side up in the air fryer, wrapped in foil 190°C roast for 30 min, flip and brush with honey glaze Roast for another 20 min, finally roast skin-side up for 5 min to brown ✅ 💡 Pro tips: ▪️ Pat the skin dry! Otherwise it won't crisp up ▪️ Line the tray with potatoes / carrots — they soak up the chicken fat and are amazing ▪️ Let it rest 10 minutes before slicing to lock in the juices Tearing apart the whole chicken to eat is so satisfying! It'll definitely get compliments when served at a dinner party 👏
#fyp
#fyp
vos Mariana Ochoa OV7
vos Mariana Ochoa OV7


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