olivia | fitness coach
Region: AU
Tuesday 21 January 2025 06:47:40 GMT
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user6398373927791 :
You have done an awesome job no doubt . From experience though, i really hope this doesn’t consume your life because it sounds like it really is. Life IS more than this x
2025-01-21 07:19:19
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FK :
If I told my coach I didn’t eat because I forgot my meal plan at home she would
2025-01-21 07:13:14
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~*whatevs*~ :
flexibility is also important in weight loss, you can adjust your dinner cals around in order to not be starving during the day esp at a high output job
2025-01-21 07:44:09
15
Mia 🍄 :
Why are people acting like because she went hungry for 1 meal and didn’t give in to the temptation of higher calorie foods it makes her unhealthy?? Be so for real… she still ate her lunch….
2025-01-21 07:20:00
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Danni Paige :
These comments are not it! Totally get where your coming from girl! Staying strong even when your hungry is some mad discipline 💪
2025-01-21 07:26:52
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tori.howden :
A bahm mi would of done me in 😅
2025-01-21 07:21:23
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Samara :
Well done✅ 💪🏽 that just goes to show how strong your mindset is ! ❤️
2025-01-21 07:22:43
3
Courtèney Hardíng :
girlll you about to have everyone coming for you 💀
2025-01-21 07:29:52
3
Sez :
You’re single-handedly keeping me disciplined & motivated in my journey 🙏
2025-01-21 09:17:22
2
Dee Dee :
Nothing a drink of water can’t fix ☺️I always just swig down water when I’m feeling hungry or challenged with my surroundings, it helps. 👌🏽
2025-01-21 08:15:15
2
Nus Rat :
I learnt pretty quickly but late that once I starve the crave and not the hunger. I wont crave any snacks every hr or eat anything thats no ok for me.
2025-01-21 09:47:52
1
Bel :
Hey Liv, well done! Just wondering as you lose the weight are you adjusting your deficit and maintenance to that new weight? Like a weekly thing? Or like readjusting after a 5kg loss or something?
2025-01-21 20:58:17
1
jaime :
my fave health influencer
2025-01-29 22:07:41
0
JT :
why not have the cake? if it's within your calorie count?
2025-01-21 18:26:52
0
em :
so im currently on a weightloss journey and also fixing my BED issues. if it were me i would have ate what was there.me being hungry while at work would probably trigger a binge at home. its different for everyone ❤️some people dont do this and that is ok and that doesnt mean we aren’t disciplined x hope this helps you.
2025-01-21 13:09:12
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jodi :
I’m proud of you well done hun 💜🌷
2025-01-21 06:53:27
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katiepotate22222 :
Food at work is so difficult!!!! Always in my staffroom too 😩
2025-01-21 10:25:32
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Katieatiekay🧿 :
And that’s how you know you have discipline! Good on you that’s amazing
2025-02-24 23:12:42
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roristinks6789 :
Work meeting today , and so much food was involved, didn’t touch anything
2025-01-21 09:20:16
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nic_anne1234 :
woohoo, go girl! super proud of you. I'm just starting my journey but love watching and learning from you 👍
2025-01-21 08:55:28
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carla :
on the bright side you get to have a bigger dinner!!!
2025-01-21 08:41:47
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Mari So Cheeky 🇵🇸 :
You’re so queen
2025-01-21 08:17:13
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Jaimee 👸 :
I forgot part of my lunch today too! So u just had lettuce and mince. So annoying!
2025-01-21 07:19:33
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Brea-Rose :
Super proud of you girl x
2025-01-21 07:01:08
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