olivia | fitness coach
Region: AU
Tuesday 21 January 2025 07:20:38 GMT
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Michelle Leigh :
I saw another toktocker I follow say 'if you arent loosing weight in a deficit then your not in a deficit for the WEEK' Lightbulb moment for me.
2025-01-21 07:31:57
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💕 Anita 💕 :
I have been doing refeed days once a week unless I have an event then I make my refeed days that day I still count the calories just to keep track of it thanks to you girl
2025-01-21 08:17:47
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🌼fee🌼 :
would a maintenance day put u out of your overall weekly deficit calories?
2025-01-21 09:48:54
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justashh_ :
Hi 😊 can you share what you would eat in a complete refeed day from start to finish please?
2025-01-22 00:00:01
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Joey Tahlya :
Maintenance days absolute game changer
2025-01-21 10:33:21
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alya :
Tysm🥰♥️
2025-01-21 08:36:19
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Pooglepies :
Does refeed day mean maintenance day? Sorry I tried to find the video of you explaining haha
2025-02-15 01:29:42
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pip.daily :
I’ve done deficits for so long through the years and never done a re feed day once a week.. this sounds like a game changer ! I will definitely be jumping on this and doing a maintenance day 🤍
2025-01-24 15:45:00
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956182 :
🥰
2025-01-26 04:42:13
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dima ᥫ᭡ :
😉😉😉
2025-05-11 12:36:27
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💚🥰Wheezy Baby 🥰💚 :
💚
2025-01-22 04:03:34
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HarryB :
What about alcohol? Do you drink?
2025-01-21 10:43:44
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Mia 🍄 :
I would alllwaays use “cheat days” as an excuse to binge and would then feel super super gross and fall back into those unhealthy habits… it’s so easy to make those excuses for yourself 😅😅
2025-01-21 07:38:56
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