@michaelroach_athl: This sneaky little session got me good. If you're game, it's only 20 mins. Complete 5 rounds of the following: 1 Min Row, 1 min Rest, 1 min Double DB Muscle Clean, 1 min Rest. Exercises shown in the above REEL. Aim for 85% each round. However, this left me on the floor. DB weight 40lbs each. #Train #intervals #floored #discipline

Michaelroach_athletic

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Region: AU

Tuesday 21 January 2025 09:54:50 GMT

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Comments

Jibreel Abdallah :

I’ve never wanted to look like someone more. Kudos

2025-01-22 02:00:20

244

Hoooly_nado :

The first movement, whats it for?

2025-01-22 18:03:38

Dread Daddi 242 :

This my optimal build

2025-03-22 00:35:40

annejliddle :

What in the Clark Kent is going on here? 👀

2025-01-24 08:04:26

105

Olu :

How many years of training?

2025-02-25 12:43:11

StoutwagenCW :

hey brother. any substitute for the rows that i can do at home ?

2025-01-22 10:11:50

byalah :

It will be 25 minutes sir

2025-01-22 22:27:00

Prince Mashaba268 :

you inspire me

2025-02-21 00:42:51

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