leave all these , all these are warm up exercises, eat right, cut down on carbs, run away from sugary stuffs, lift weight, do cardio more of walking to to 10k steps daily , or incline treadmill 1hr
2025-02-11 13:51:56
12
pablocartujo :
how mant sets? Is it to do every day?
2025-02-11 15:46:45
0
Maureenprety :
how can I save this video please
2025-02-10 14:00:18
1
kevinmorris9361 :
I'm tired just watching this
2025-02-13 19:42:49
0
BigUnclePatto :
all you need to do is eat right. and lift weights
2025-02-10 01:26:25
3
Home work :
Thks for this training
2025-01-21 14:06:13
0
Oonyu Micheal :
This is the only tru coach, Tested trusted and approved drills 100%
2025-02-08 16:52:02
1
FrancoZafarelli99 :
lo más importante.. ya tenés un six pack antes de empezar.. el resto viene solo..
2025-02-12 10:48:23
0
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