@simplyhealthyrd: Stop cutting cals / carbs and ONLY focusing on protein, yes protein + fat can be converted to glucose, but they also have A LOT of other roles / functions they play in the body which they can’t to optimally if they’re just having to be used for energy in the absence of enough calories + carbs 👏
Can you talk about fat? I’m only getting around 20 grams but am so worried about eating more
2025-01-22 03:01:12
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kenzie :
my uncle (on the carnivore diet) says that veggies are poison
2025-01-27 18:00:48
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user5325001576240 :
I wish more people explained it like you do! Everyone else just say eat less carbs or no carbs at all
2025-01-27 16:44:13
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kj🌙 :
my partner thinks the ~200 calories of fruit he eats is plenty of carbs. he's a tall man who is on his feet all day and loves to work out. I keep telling him he needs more but he won't listen 🫠
2025-01-22 22:51:18
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Florencia Ascanio :
💖
2025-01-21 18:10:22
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