@brynley.joyner: save & try this next time you only have 30 min. & a dumbbell🥵 circuit 2: (4x) -12 RDL to squat -10 curtsy lunges (per leg) -15 glute bridge pulse -10 single leg glute bridges (per leg) Circuit 1: (4x) -10 single leg RDL to reverse lunge (per leg) -8 lateral lunge slides (per side) -10 deadlift mountain climbers -10 hydrant to back extension kick (per side) #lowerbodyworkout #athomeworkout #glutesworkout

Brynley
Brynley
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Region: US
Tuesday 21 January 2025 17:16:06 GMT
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trentzdrlah
Azariaaa’s spammmm@ thorp :
Is it snowing there? Lol I saw in other places in Florida that it was!
2025-01-21 20:36:25
1
amber.daisy.xz
𝐚𝐦𝐛𝐞𝐫 🤍 :
first I love ur vids xx💗
2025-01-21 17:21:25
1
cunha.fatima
Th𝑒 Alch𝑒ϻiຮ𝔱 :
I will try this I have been looking for quick workouts to do on days I’m more busy at the office
2025-01-26 13:25:15
0
ggabbbbb___
G :
Are these the curve love leggings or regular?
2025-02-09 03:12:29
0
deyanirarobles15
deyanira r :
perfect snow day in workout!!!
2025-01-21 18:30:51
0
emma_042712
Emma :
was stalking and now I’m early💙😭
2025-01-21 18:30:41
0
kia_mcragger
Kai Merager :
is your major somewhere in the fitness department
2025-01-21 17:29:49
0
withy_lou
Withy | Island Living ✨ :
That set ✨😍
2025-01-21 19:36:30
0
user383480258413
user383480258413 :
😁😁😁
2025-01-25 00:07:38
0
m167317
m :
💜❤️💜❤️💜
2025-01-24 18:27:56
0
matsallen1
mats allen :
🥰🥰🥰
2025-01-21 18:14:38
0
shelly3420
shelly :
Hi Brynley! I’m having trouble with my payment for my subscription and I was wondering if you could help me figure it out? thank you!!
2025-01-21 23:34:13
0
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