@brynley.joyner: save & try this next time you only have 30 min. & a dumbbell🥵 circuit 2: (4x) -12 RDL to squat -10 curtsy lunges (per leg) -15 glute bridge pulse -10 single leg glute bridges (per leg) Circuit 1: (4x) -10 single leg RDL to reverse lunge (per leg) -8 lateral lunge slides (per side) -10 deadlift mountain climbers -10 hydrant to back extension kick (per side) #lowerbodyworkout #athomeworkout #glutesworkout