@dirkgermon: The best way to conquer 2025 is by eliminating distractions. The 2 best things you can eliminate from your life are 1)Not needed Screentime.I would suggest turning your phone on gray scale because studies show it makes you less attracted to your phone. 2)Distractionful people.These are people,who do not help you get closer to your goal but instead they help you move away from your goal causing you no successes. This clip was from my most recent youtube vlog in my home gym. In the rest of the video I analyse how to constantly stay motivated and to never struggle with consistency yet. You can give it a quick watch and let me know your thoughts below

Coach Dirk

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Region: GR

Tuesday 21 January 2025 22:48:33 GMT