Bro google said to fuckin ice it so i did and it hurt my arm more
2026-09-17 01:49:04
0
😼 :
broo this is urgent I can't move it 😭🙏
2026-09-12 06:19:55
0
D20 :
I watched this video last Friday after injuring my PSOAS in a skating fall Thursday, and because of it I’ve kept the heating pad on my PSOAS as often as I could. I upped my protein, collagen, vitamin C/D and make sure to take my creatine, slept 8 hours and I went from not even being able to LIFT my right leg, to barely a whisper of a strain. I also did a little self imposed physical therapy, but thanks to this video I think I was able to avoid weeks of recovery!
2026-08-31 12:00:57
1
lana :
what ab a tear?
2025-09-04 22:37:52
7
T AND! :
Best advice!
2026-04-12 11:12:30
0
Christine Pincelli :
Want a heating pad for your room
2025-11-13 12:50:54
1
fatinaqilah973 :
hi..is it applicable to back also?
2026-04-05 01:27:43
0
Max Devine :
What abt ice?
2025-05-14 00:07:33
2
Brayan :
What stretches would you do?
2025-03-31 21:33:32
6
Ron Collins, NMT :
Well done!!
2025-01-22 20:21:01
0
JJ :
What stretches
2025-08-02 23:41:33
0
Jett&Fit❤️AlternativeBlackArt :
Me 6 weeks in to my recovery…just went back to Kaiser to schedule my MRI…but your methods are sound.
2025-12-01 16:46:23
0
Jakob Flack :
how do I know what grade strain it is
2025-06-04 21:17:13
0
Nick :
How do you know when it’s grade 1
2025-10-08 18:07:39
3
iammjer :
@gmar1ee
2025-05-02 02:36:03
0
snyd :
🥰🥰🥰
2025-11-06 15:00:17
0
JD :
😭
2025-07-15 22:56:10
0
Yvette :
😁😁😁
2025-07-30 04:00:54
0
JD :
❤️
2025-07-15 22:56:10
0
🌸👑???👑🌸 :
😂
2025-09-30 11:03:36
0
Valarie Goss Nunn :
💙💙💙
2025-03-18 02:51:10
0
Trina :
🥰🥰🥰
2025-05-01 09:59:00
0
onward and Awkward :
would a hot bath due in place of the sauna?
2025-06-03 16:21:52
0
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