Audee, RND PMOS Dietitian
Region: PH
Wednesday 22 January 2025 08:32:16 GMT
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Puts :
I ate 1hr before my workout routine but still I’m yawning
2025-01-22 13:41:13
38
violet :
Wala na talaga akong ginawang tama
2025-02-20 09:50:40
18
Shai 𖤓 :
Oh no! I walk in the morning (before eating breakfast). I guess I’m doing it wrong 😭🥺
2025-01-22 08:57:14
1
Mary Grace Cernechez :
I always feel sleepy 🥺😂🥺🥺
2025-01-22 10:17:29
2
grandmacheech :
How but being sleepy after a workout? Is it okay to sleep? 🥺 Sorry for asking just trying to manage my pcos 🥺
2025-01-22 11:08:36
1
Andrea's col :
how about if I eat before work out, would it be alright then?
2025-01-22 12:41:45
1
Aia :
How should I prepare my body better before I workout? 🥹 I work out in the morning so I eat breakfast and have tea prior to warm ups, is that enough? 🥹
2025-01-22 08:48:58
3
belsybobsy :
what if I keep on yawning when i'm at work? huhu
2025-01-24 12:02:00
1
Cai Flicks 🫶 :
is it ok to eat before working out ? I walk for 1 hr.🙂
2025-01-23 13:59:54
0
vitamin sea 🏖 :
this is my problem.. i used to workout first thing in the morning and i am struggling to adjust ..
2025-01-22 09:58:01
1
Kaselyn King :
Do you have any suggetion for pre-workout food?😊😊
2025-01-22 16:56:26
1
Micaaaaaa(｡•̀ᴗ-)✧ :
Pano po kapag nag tagal Ang period Ng 1 month?
2025-05-29 11:34:17
0
s :
Omg no wonder, I almost always yawn when I take breaks while working out
2025-08-29 15:07:05
2
uliu :
But I was yawning while I’m doing my PCOS treadmill walk 😭
2025-01-24 14:29:15
0
acylbotany :
Whenever I have 11am pilates class, I don’t eat any meal before that. Should I be eating breakfast before that?
2025-01-26 12:09:44
0
heart :
this happens to me I thought just I'm only tired .
2025-04-26 17:01:39
1
rizza🦋 :
Hi, Miss Audee, is it okay for women with pcos to drink fresh coconut water? at tsaka yung mismong buko pwede po bang kainin? I am starting my weight loss journey po kasi.
2025-01-23 04:01:44
1
chencaptures :
Ohhh kaya pala I tend to yawn when doing strength training sa gym lalo pag nahihirapan ako sa routine 🥺
2025-01-26 16:34:44
2
Conner :
please cite sources 😭
2026-05-23 21:44:32
0
itz_lina3 :
what is I keep yarning while workout but keep working out is that good?
2025-08-20 00:43:18
0
toyang0142 :
wHAT
2026-01-02 09:07:38
0
sheismel :
ano po color ng hair nyo? 🥰
2025-11-22 10:07:42
0
Morena :
But if I eat before I puke :(
2025-11-02 21:17:23
0
vie :
but they said fasted workout is the best
2026-03-26 10:15:59
0
jules :
but i workout at 6am,, i feel like its too early to eat? any light meal ideas?
2025-01-24 06:42:14
0
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