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@zyz_ian: #fuppp #valentines #febuary14

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Region: PH
Wednesday 22 January 2025 13:06:07 GMT
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hannahjoy522
hannah🥰 :
sure
2025-02-08 13:20:43
0
alvarezmarian267
Lovely :
no
2025-02-03 08:01:12
0
gilineespiritu
urlove.(DG) :
natasha
2025-01-31 10:20:19
0
cherisseatorregosa
Cherisse_lovekosiya🥰 :
10 like i si send koto sa kanya!!
2025-01-23 13:43:43
24
why.not.me2894
EDIT/ANIME :
HAAHHAHA Wala na talaga
2025-01-23 11:50:56
1
dsm_725
not denice :
oo!!,eh ikaw ayaw mo naman ehh😿
2025-01-31 05:29:33
0
itzz.sheryl
!!!! :
oo
2025-01-29 09:52:16
0
sydneyyy11110
🏐sydneyyy🏸 :
ilang weeks na lng kailangan nanamn mag pasa ng performance task
2025-01-23 10:01:44
3
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SAVE THIS Tastiest Pot Roast Recipe EVER 😍 (recipe 👇🏽) For more tasty high protein recipes just like this comment “cookbook” and I’ll send you the purchase link to my digital cookbooks! 😉 Macros per serving (x6 servings): approx 445 calories |59g P | 22g C | 14g F Ingredients •3.5 lb chuck roast 🥩, cut into chunks •Salt 🧂, pepper 🌶️, and garlic powder 🧄 •1 tbsp avocado oil 🥑 •2 large onions 🧅, chopped •5-7 garlic cloves 🧄, whole •1 tbsp tomato paste 🍅 •1 tbsp beef-flavored Better Than Bouillon 🥣 (or substitute with 4 cups beef broth 🥣) •4 cups water 💧 (omit if using broth) •1 sprig rosemary 🌿 •1 sprig thyme 🌿 •1 lb baby potatoes 🥔 •1 lb baby carrots 🥕 •3 bay leaves 🍃 For Thickening •1 tbsp cornstarch 🌽 •1/2 cup cold water 💧 Instructions 1.Season the Roast: Season the chuck roast chunks with salt, pepper, and garlic powder. 2.Sear the Meat: In a Dutch oven, heat 1 tbsp of avocado oil over high heat. Sear the roast on all sides until well-browned, then remove and set aside. 3.Cook the Veggies: Reduce the heat to medium. Add chopped onions and whole garlic cloves to the pot. Cook for about 5 minutes, until they begin to soften. 4.Add Tomato Paste & Bouillon: Stir in the tomato paste and beef Better Than Bouillon. Cook for another 3-5 minutes, allowing the flavors to blend. 5.Add Broth or Water: Pour in 4 cups of water (or broth if using). 6.Add Herbs & Veggies: Place the rosemary, thyme, baby potatoes, and baby carrots in the pot. Add the seared roast and bay leaves. 7.Bake: Cover and bake in a 350°F oven for approximately 3-4 hours, until the roast is fork-tender. 8.Make the Gravy: Remove everything from the pot. In a small bowl, mix 1 tbsp cornstarch with 1/2 cup cold water. Stir this mixture into the pot liquid over medium heat until it thickens. 9.Serve: Serve the pot roast hot with the thickened gravy, mashed potatoes or rice and enjoy! . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
SAVE THIS Tastiest Pot Roast Recipe EVER 😍 (recipe 👇🏽) For more tasty high protein recipes just like this comment “cookbook” and I’ll send you the purchase link to my digital cookbooks! 😉 Macros per serving (x6 servings): approx 445 calories |59g P | 22g C | 14g F Ingredients •3.5 lb chuck roast 🥩, cut into chunks •Salt 🧂, pepper 🌶️, and garlic powder 🧄 •1 tbsp avocado oil 🥑 •2 large onions 🧅, chopped •5-7 garlic cloves 🧄, whole •1 tbsp tomato paste 🍅 •1 tbsp beef-flavored Better Than Bouillon 🥣 (or substitute with 4 cups beef broth 🥣) •4 cups water 💧 (omit if using broth) •1 sprig rosemary 🌿 •1 sprig thyme 🌿 •1 lb baby potatoes 🥔 •1 lb baby carrots 🥕 •3 bay leaves 🍃 For Thickening •1 tbsp cornstarch 🌽 •1/2 cup cold water 💧 Instructions 1.Season the Roast: Season the chuck roast chunks with salt, pepper, and garlic powder. 2.Sear the Meat: In a Dutch oven, heat 1 tbsp of avocado oil over high heat. Sear the roast on all sides until well-browned, then remove and set aside. 3.Cook the Veggies: Reduce the heat to medium. Add chopped onions and whole garlic cloves to the pot. Cook for about 5 minutes, until they begin to soften. 4.Add Tomato Paste & Bouillon: Stir in the tomato paste and beef Better Than Bouillon. Cook for another 3-5 minutes, allowing the flavors to blend. 5.Add Broth or Water: Pour in 4 cups of water (or broth if using). 6.Add Herbs & Veggies: Place the rosemary, thyme, baby potatoes, and baby carrots in the pot. Add the seared roast and bay leaves. 7.Bake: Cover and bake in a 350°F oven for approximately 3-4 hours, until the roast is fork-tender. 8.Make the Gravy: Remove everything from the pot. In a small bowl, mix 1 tbsp cornstarch with 1/2 cup cold water. Stir this mixture into the pot liquid over medium heat until it thickens. 9.Serve: Serve the pot roast hot with the thickened gravy, mashed potatoes or rice and enjoy! . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

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