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@227official: 💿14thシングル「#ロックは死なない」dance video撮影オフショット🎞️🫰🏻 ▶️youtu.be/PzehIVO3O0Q 『#不遇職【#鑑定士】が実は最強だった』 EDテーマソング #ナナニジ #オフショット #虹カメ

22/7(ナナブンノニジュウニ)
22/7(ナナブンノニジュウニ)
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Region: JP
Wednesday 22 January 2025 14:21:45 GMT
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yasu.ncp175
yas :
かっけぇ
2025-01-22 21:46:16
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userqqmu0rxcir
🌙くーさん🐈‍⬛ :
🌸🌸🌸
2025-01-22 14:34:41
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#glutes #leg ❌ If your quadriceps and glute muscles are weak, they can cause various dysfunctions in your body, affecting both athletic performance and overall health. 1️⃣ Increased Risk of Knee Injuries • Weak quadriceps lead to knee instability and excessive strain on ligaments and joints, increasing the risk of ACL tears, patellar chondromalacia, and patellofemoral pain. • Glute muscles, especially the gluteus medius, play a crucial role in stabilizing the pelvis and knees. Weakness in these muscles can cause the knees to collapse inward while running or walking, leading to IT Band Syndrome and other knee issues. 2️⃣ Lower Back and Hip Pain • Weak glutes put extra stress on the lower back and spine, potentially leading to herniated discs, chronic back pain, and poor posture over time. • Quadriceps also help stabilize the pelvis. Their weakness can cause pelvic asymmetry and pain in the hip and groin area. 3️⃣ Reduced Explosive Power and Speed in Athletes • The quadriceps and glutes are key muscles for explosive movements like sprinting, jumping, and quick direction changes. Weakness in these muscles results in reduced power, balance, and acceleration. • Weak glutes can limit hip extension strength, affecting quick starts, powerful kicks, and striking movements in sports like football, tennis, and wrestling. #StrengthTraining #InjuryPrevention #AthleticPerformance #Glutes #Quadriceps #Speed #basketball #football #UFC #tennis #fighter #volleyball #injuryprevention #aminhashemi 🔥 Did you know?👇 Weak quadriceps and glutes not only decrease athletic performance but also lead to knee pain, lower back pain, pelvic instability, gait issues, and a higher risk of injuries.
#glutes #leg ❌ If your quadriceps and glute muscles are weak, they can cause various dysfunctions in your body, affecting both athletic performance and overall health. 1️⃣ Increased Risk of Knee Injuries • Weak quadriceps lead to knee instability and excessive strain on ligaments and joints, increasing the risk of ACL tears, patellar chondromalacia, and patellofemoral pain. • Glute muscles, especially the gluteus medius, play a crucial role in stabilizing the pelvis and knees. Weakness in these muscles can cause the knees to collapse inward while running or walking, leading to IT Band Syndrome and other knee issues. 2️⃣ Lower Back and Hip Pain • Weak glutes put extra stress on the lower back and spine, potentially leading to herniated discs, chronic back pain, and poor posture over time. • Quadriceps also help stabilize the pelvis. Their weakness can cause pelvic asymmetry and pain in the hip and groin area. 3️⃣ Reduced Explosive Power and Speed in Athletes • The quadriceps and glutes are key muscles for explosive movements like sprinting, jumping, and quick direction changes. Weakness in these muscles results in reduced power, balance, and acceleration. • Weak glutes can limit hip extension strength, affecting quick starts, powerful kicks, and striking movements in sports like football, tennis, and wrestling. #StrengthTraining #InjuryPrevention #AthleticPerformance #Glutes #Quadriceps #Speed #basketball #football #UFC #tennis #fighter #volleyball #injuryprevention #aminhashemi 🔥 Did you know?👇 Weak quadriceps and glutes not only decrease athletic performance but also lead to knee pain, lower back pain, pelvic instability, gait issues, and a higher risk of injuries.
su corazon ya es de otro #vickypalami #contertine #fyp
su corazon ya es de otro #vickypalami #contertine #fyp
gotta love the 🌍 #trash #college #collegeparties #earth #CleanTok #Love #dontlitter #earthday #lovetheearth #one
gotta love the 🌍 #trash #college #collegeparties #earth #CleanTok #Love #dontlitter #earthday #lovetheearth #one


“As quiet as it is right now, thats how it should always be” 😂😂😂😂 man them teachers be having the class shook! 😂
“As quiet as it is right now, thats how it should always be” 😂😂😂😂 man them teachers be having the class shook! 😂


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