@elliemaack: If you haven’t tried this workout then this is your sign!! Love this electric blue fit from @DFYNE dc: ELLIE 💙 The full workout: Hip Thrust – 3 set 8-10 reps RDL – 3 set 8-10 reps Cable kickbacks – 3 set 10-12 reps/leg Hamstring curl – 3 set 12-14 reps Step ups – 2 set 6-8 reps/leg #DFYNE #girlswholift #GymTok #gymmotivation #gymoutfit #glutegrowth
I never feel hip thrusts in my glutes, any tips anyone???
2025-01-22 23:22:51
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stinkfartz3 :
I do not believe this is real
2025-01-23 16:43:13
11191
jasman🤠 :
i’m not even kidding i thought you were hannah pearson for till i saw your face
2025-01-23 01:33:34
511
amara :
ppl w BBLs should NOT be gym influencers
2025-02-17 22:29:19
5789
Youcantbriserious :
It gets to a point 😭
2025-02-13 22:39:57
2499
MrUnicorn :
Bro how long have you been working out for your physique is INSANE!!
2025-01-22 14:33:34
620
Irys :
how is it so perfect 😭
2025-01-30 06:11:21
788
Liamxfrn :
sometimes you just gotta say damn and scroll
2025-02-06 21:36:23
85
KAR2 :
Don’t get me wrong, the physic is amazing 👏 but let me tell you, them dfyne leggings do WONDERS
2025-01-23 00:35:47
685
Beth :
Girl my husband is on this app 😪
2025-01-22 19:11:25
756
gortyx :
that looks unreal 🔥
2025-01-27 00:22:11
42
User744389980 :
this is definitely 100% achievable, yall love to assume everyone has a bbl. it is possible to achieve glutes like this naturally if you put in that work
2025-02-26 15:40:22
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Stewart :
Oh MY MY
2025-01-23 01:37:02
6
Caroline :
If I looked like this I would simply be too powerful
2025-02-13 03:38:35
27
Harrychuggs :
Hi
2025-01-24 21:14:02
8
kayswift.nomadhustler :
It isn’t impossible at all
2025-02-11 08:51:07
7
… :
Girl my future husband is on this app 😭
2025-01-22 21:44:25
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hads :
don’t make me jealous
2025-01-30 06:38:22
10
user4578431789 :
what brand were her socks?
2025-02-13 14:48:19
7
JV :
perfect 😳
2025-01-22 21:03:04
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Bobbycar Graz :
damn love the blue 🥰😝
2025-01-23 15:56:03
6
reesew.spammm :
saving this for the future
2025-01-23 12:05:05
7
erfayat :
i love your routine!! 🫶🏻
2025-01-27 06:59:59
6
Sam 🍒 | Beauty & Lifestyle :
Which leggings are these & size 😭 I need !!!
2025-01-28 21:32:12
7
Mads :
You look INCREDIBLE 😍
2025-01-23 06:48:01
7
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