@drjulie: 👉No.1 is tough to do. That discomfort people feel in seeing you upset that causes them to shut you down. Of course they have the best of intentions. They want you to be ok. But sometimes allowing the emotion to be present and pass naturally helps you to be ok more than trying to squash it and deny it. 60 seconds is too short for this type of video. What tips would you add? Share ideas in the comments. 💚 👉 My new book ‘Open When...’ is finally out (link in bio) and was an instant no.1 Sunday Times Bestseller. If you brought a copy thank you 🙏 Also check out my million copy bestselling 1st book ‘Why Has Nobody Told Me This Before?’ Both are available across the world in over 35 languages