philip.udogu
Region: DE
Wednesday 22 January 2025 17:48:44 GMT
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Leon🇬🇷⚽️ :
I hate the knee jumps
2025-02-01 01:15:16
0
Rokoo :
Add isometrics before you do pylometrics because they are a great way to activate your muscle tendence and a great way to warm up
2025-01-22 22:20:44
20
Hasan Basri :
recommendation plyometric for combat sport (sambo,jujitsu,judo), how??
2025-01-26 05:40:51
0
raikiri :
What can I do if I cant do a knee jump?
2025-01-29 00:57:42
0
Mathis_ams :
You work your plyo only on the last exercice
2025-01-25 14:32:48
23
Jomss✈️ :
plyo faster? or to get high jump?
2025-01-23 09:46:24
34
Pramod_Puwar :
Yo bro is going ploymetrics good for 3 times a day in a week right now?
2025-01-22 22:24:21
4
🌪️ :
for the second, this 2x5 or 10 for one leg ?
2025-01-29 18:18:22
0
Tebz :
WHY CANT I SAVE😭😭
2025-01-26 18:43:54
0
Who’s Relu :
Mai good train 🔥🔝⚽️
2025-01-22 19:31:01
4
سيف :
The song is nice
2025-02-01 13:36:20
2
_lucaliscia_ :
you're very good on Nordic💪💪
2025-01-27 20:08:51
3
Mihle :
bro please give me an explanation for each exercise
2025-01-23 15:07:41
0
mamedovf_o44 :
5x30
2025-01-24 15:34:08
0
PQ8ii9 :
The third is good or get injured?
2025-01-24 22:20:29
0
Allahverdiyev&18 :
Nodric hamstrings the best
2025-01-24 19:06:17
10
Akungkpo :
*Nordic curls
2025-01-31 21:24:01
1
Leo⚽🇫🇮😎 :
You really made this video and don't let us save it😭😭
2025-01-24 15:27:49
1
athlete_mentality :
Where is the jump ?
2025-01-25 06:24:55
0
Jayrock02 :
The last two drills are 🐐
2025-01-26 00:53:47
1
FOX :
the song please?
2025-01-28 06:40:54
0
yoyo97000 :
Are you supposed to do this every single day?
2025-01-27 03:13:09
0
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ :
chef🫡👑
2025-01-23 13:03:19
1
︎ :
Should i do this after or before a work out
2025-01-31 00:10:08
1
Rom3o Casp3r :
How much rest Time in each rep?
2025-01-23 08:25:03
3
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