@amyswanweightloss: WIEIAD calorie deficit 🫶🏻 Hi! I’m Amy & I lost 9 stone following the 1:1 diet by Cambridge weightplan. I’m on a mission to lose my final stone so I’m going to post everything I eat to help me get there. Todays menu: Bullet proof coffee Sushi Salmon & prawn Burger with home made slow Always finishing with something 🍬 🍫 (1201 cals) Activity: 5K walk 3K sprint training #wieiad #weightlossinspiration #weightlosstransformation #ivelost9stone #caloriecounting

Amy Swan
Amy Swan
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Region: GB
Wednesday 22 January 2025 20:47:34 GMT
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harrisonandhaydn
Harrison and Haydns World :
Were you on 1200 at your biggest too or
2025-01-26 16:27:59
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maceynursinglife
MaceyNursingLife :
Hey I’m just starting out on a fitness journey never done calorie counting before but tried every diet under the sun, just wondering what exercise you have done - did at the beginning to get started x
2025-02-02 06:17:10
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bbleigh993
bbleigh993 :
I find it really hard to stick too. I don’t even eat because I’m hungry I eat because I like the taste of chocolate and stuff lol well done you. Be so proud of yourself
2025-01-26 10:30:39
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lilyqueen108
Ljiljana Antunović Mala Lila :
🥰
2025-01-27 14:43:43
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lilyqueen108
Ljiljana Antunović Mala Lila :
💞
2025-01-27 14:43:43
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lilyqueen108
Ljiljana Antunović Mala Lila :
👑
2025-01-27 14:43:42
0
saldaindesgarsa
🌶🍄😎 Liga Skaistkalne 😎🍄🌶 :
2025-01-24 20:20:05
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as3lh0
lockedin :
Tuna melt can be a great meal on a deficite. Swap out the mayo for greek yogurt and use sourdough or a bread/bread alternative with good macros. Amazing job in the weight loss so far👏👏
2025-01-23 04:29:30
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