@m.k.m275: #الشيخ_محمد_ايوب #fyp #foryou

قناة الحرمين قديماً 🕋🕌
قناة الحرمين قديماً 🕋🕌
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Wednesday 22 January 2025 20:48:23 GMT
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e4qt
نواف :
جزاكم الله خيرا
2025-01-22 21:08:59
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e4qt
نواف :
قولوا لا إله إلا الله، وصلوا وسلموا على النبي 🤍.
2025-01-22 21:08:39
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Replying to @𝓐𝓷𝓪 𝓚𝓪𝓻𝓮𝓷 Understanding the Role of Liver and Gut Liver: The primary organ for estrogen metabolism, converting it into less potent forms for elimination. Gut: Responsible for eliminating waste products, including metabolized estrogen. Strategies to Support Liver and Gut Dietary Adjustments Cruciferous vegetables: Broccoli, cauliflower, kale, and Brussels sprouts contain compounds that support liver detoxification.    Fiber-rich foods: Promote regular bowel movements, essential for estrogen elimination. Limit processed foods, alcohol, and caffeine: These can burden the liver. Healthy fats: Essential for hormone balance. Hydration: Adequate water intake supports liver function. Lifestyle Modifications Stress management: Chronic stress can impact hormone balance. Exercise and sunlight decrease stress hormones  Sufficient sleep: Crucial for overall health and hormone regulation. Supplements (Consult with Your Doctor) Milk thistle: Traditionally used to support liver health. Dandelion root: Can aid liver function and digestion. DIM (Diindolylmethane): Derived from cruciferous vegetables, helps balance estrogen levels. Magnesium: Essential for liver enzyme function. Reduce xenoestrogen exposure: These are synthetic chemicals mimicking estrogen. Limit use of plastics, pesticides, and certain personal care products. #ttc #fibroids #ttccommunity #womenshealth #ivf #infertility #womenshealthmatters #tryingtogetpreggo #tryingtoconceive #tryingtogetpregnant🤰 #fertilitytreatment #fertility #fertilitycoach
Replying to @𝓐𝓷𝓪 𝓚𝓪𝓻𝓮𝓷 Understanding the Role of Liver and Gut Liver: The primary organ for estrogen metabolism, converting it into less potent forms for elimination. Gut: Responsible for eliminating waste products, including metabolized estrogen. Strategies to Support Liver and Gut Dietary Adjustments Cruciferous vegetables: Broccoli, cauliflower, kale, and Brussels sprouts contain compounds that support liver detoxification.   Fiber-rich foods: Promote regular bowel movements, essential for estrogen elimination. Limit processed foods, alcohol, and caffeine: These can burden the liver. Healthy fats: Essential for hormone balance. Hydration: Adequate water intake supports liver function. Lifestyle Modifications Stress management: Chronic stress can impact hormone balance. Exercise and sunlight decrease stress hormones Sufficient sleep: Crucial for overall health and hormone regulation. Supplements (Consult with Your Doctor) Milk thistle: Traditionally used to support liver health. Dandelion root: Can aid liver function and digestion. DIM (Diindolylmethane): Derived from cruciferous vegetables, helps balance estrogen levels. Magnesium: Essential for liver enzyme function. Reduce xenoestrogen exposure: These are synthetic chemicals mimicking estrogen. Limit use of plastics, pesticides, and certain personal care products. #ttc #fibroids #ttccommunity #womenshealth #ivf #infertility #womenshealthmatters #tryingtogetpreggo #tryingtoconceive #tryingtogetpregnant🤰 #fertilitytreatment #fertility #fertilitycoach

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