@lauren.erro: Whether you’re pregnant or not you can benefit from this tea! At 32 weeks pregnant I started making big batches of Raspberry Leaf tea, Dandelion Root tea, and Milk Thistle tea and drinking a big cup every day. Its yummy hot or cold & I look forward do it! I also add monk fruit to sweeten it and collagen. Benefits of each ingredient: Raspberry leaf tea has been used for centuries to support the body with premenstrual symptoms, during pregnancy, and childbirth. It is believed to have several benefits, including: 1. Reducing the duration of labour: helps strengthen and tone uterine muscles making contractions less painful 2. Reducing the need for interventions: Those who consume raspberry leaf tea during pregnancy may be less likely to require interventions during labour, such as forceps delivery or a caesarean birth. 3. Strengthening the uterus: Raspberry leaf tea is believed to strengthen the uterus, making it more effective during labour. 4. Relieving premenstrual symptoms such as cramping and bloating. 5. Improving overall pregnancy outcomes: Studies suggest that consuming raspberry leaf tea during pregnancy may help to improve overall pregnancy outcomes, such as reducing the risk of preterm labour and low birth weight. 6. Promotes hormone balance Dandelion Root Tea helps to 1. Ease fluid retention and other pregnancy related symptoms like bloating, fatigue, and constipation. 2. It contains large quantities of vitamins A, B, C, D, calcium, iron and potassium. 3. Drinking Dandelion supports healthy liver function and acts as a natural diuretic.  4. Dandelion can help metabolize excess estrogen. Milk Thistle Tea helps to: 1. Aleviate symptoms of morning sickness. 2. Increase milk supply 3. Boost your liver function. Collagen Peptides help: 1. The one I like has protein to help hit your daily goals 2. Joint stiffness & discomfort 4. Promote skin elasticity and hydration and improve appearance of wrinkles 5. Strengthen hair & nails

Lauren

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Wednesday 22 January 2025 23:00:29 GMT