olivia | fitness coach
Region: AU
Thursday 23 January 2025 01:45:07 GMT
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menaal🪷 :
maybe you can start adding more healthy fats! Great for your hormones and they will add extra calories without a big portion, (olive oil, avo, nuts, etc) ❤️
2025-01-23 02:05:22
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Salmaaa :
Hii i have been on a weightloss journey and i lost 15kg in a short period and ever since summer i get so dizzy and light head dieting do u have any tips dieting during the summer or when u feel light headed
2025-01-23 04:29:20
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Dan 🇦🇺 :
thoughts on carnivore?
2025-01-23 05:27:21
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User :
😁😁😁
2025-09-10 04:26:51
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Lanz ✨ :
I found that I was eating smaller meals more frequently to start back up with maintenance as it was hard going from a cut. But start with that maybe and try it for a few days - I know it helped me ☺️
2025-01-23 05:02:00
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Mia J :
When you weigh out your serve of the spuds do you do it cooked or raw? Because I did raw and 250g raw was much less once cooked it was only like 170g so should I be weighing cooked or raw? 😂
2025-01-23 04:31:36
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Katrina :
Do less volume meals and don’t force yourself to eat if your body is full stop God made our body with those signals definatly listen to your body 😊
2025-01-23 02:25:16
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Stacey Darke :
Hardest part was trying to eat enough for me!! I found what worked for me was swapping back to normal potatoes, using an extra 5g of sauce ect
2025-01-23 02:12:12
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Fiwet :
Hiya, can you please do a recipe for the mcmuffin 😊🙏
2025-01-23 02:04:56
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Molly Brown :
I’m in a reverse with a coach and my calories are only going up a few hundred every week and mainly from carbs, I’ve found this really easy to get used to and for me it generally means more cheeky snacks as opposed to huge meals! You’re doing so amazing and I love watching your videos! x
2025-01-23 08:06:32
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👸🏻 :
How do people not put on weight when starting to eat a lot again
2025-02-23 15:32:12
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Laylaevexo :
I used to always feel the need to eat but after being in a deficit I hardly eat ❤️
2025-01-24 08:59:39
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Clo :
EXACTLY! why does it feel like bulking 😭💖
2025-01-23 18:14:22
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🌼fee🌼 :
try just raising yours cals by 100 each day instead of 500 all at once gradually increase them
2025-01-23 10:13:43
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colleenbatts :
Love your content 😊 Do you have insta and share the videos on there?
2025-01-23 08:24:48
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⭐️ Sez ⭐️ :
How many calories were you eating b4
2025-01-23 08:02:58
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GeorgieMaeOfficial :
I’m struggling with this, I’ve been in a deficit for so long that I’m not hungry to eat more than I’m used to🥹
2025-01-23 06:13:16
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Jade Brooks :
😁😁😁
2025-01-23 05:38:06
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Maddie Mattuzzi :
Healthy fats! Easy way to add more calories without getting super full ☺️
2025-01-23 02:09:33
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Kimberlee’s healthy journey :
Your so cute 🥰 you got this can’t wait too this part of your journey 💞
2025-01-23 04:41:15
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Chels :
Can be a lot easier when you slowly get yourself back to maintenance. If you just jump back into maintenance it can be a big adjustment to your body. Try adding 100-200 calories each week and see
2025-01-23 03:46:57
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mav ദ്ദി◝ ⩊ ◜) :
Your smile is so pretty love omg❤️
2025-01-23 03:04:06
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Daavie :
As many people have already said, find ways to add healthy fats. That’s one way to easily boost calories without high volume of foods considering each 1 gram of fat contains 9 calories compared to 1 gram of carbs or protein containing 4 calories
2025-01-23 02:26:50
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