@ssg_mat_cscs: #CapCut #sports #work #travel #training #mindset #athlete #shortvideo #weightloss #life #science #gym #military #learning #MentalHealth #psychology #youtubevideo #exercise #education #Fitness #Lifestyle #army #health #Vlog #training #cardio #bike #exercise #workout #shorts . . . . 20250122 Day 1018 Part-1 The Long War, LifeFitness Bike Conditioning, 25Km/15.55mi Distance Goal, Sub-52:00 Minutes Time Goal (The Trials) 3rd Checkpoint, 30Km/18.66Mi Distance Goal Endpoint, Sub-65:00 Minutes Time Goal Endpoint, Level-15 resistance, BW: 153.6Lbs/69.818Kg, 593-610 Watts Zone-5 Sprint Interval Delta New PR!! 8.493-8.737 Watts/Kg Zone-5 Sprint Interval Delta New PR!! 20:32, 241Kcal @10Km/6.22Mi First Checkpoint, 41:25, 478Kcal @20Km/12.44Mi Second Checkpoint, 51:58, 596Kcal @25Km/15.55 Third Checkpoint, 62:35, 716Kcal @30Km/18.66Mi Endpoint, 3rd Checkpoint Distance/Time Goal Attained, Endpoint Distance/Time Goal Attained 120x Hammer Strength GHD Bodyweight Reverse Hypers (10x12) 120x Toes to Bar (10x12) Link to My “1st Company” Discord Server 👇🏾👇🏾 - https://discord.gg/SBwxv2NA - Want to know how I stay lean after 40!? I explain my “Blueprint” in the link 🔗 below 👇🏾 - https://youtu.be/lYsenXmJ0vw?si=sdpxD3lATYc8u28X - Trouble losing “stubborn fat!?” Here’s the NO-BS, NO TRICKS way to make that happen!! Link 🔗 below 👇🏾 - https://youtu.be/2ndtRHgfiPE?si=yoSSd26XQBV6zddv - Wondering how often to eat in order to build muscle? Find out with this link 🔗 below 👇🏾 - https://youtu.be/t4c5vYvLrCU?si=tzqJl2NNqrRLZKeJ - Interested in MY story?! If you enjoy War Stories Watch my video 🔗👇🏾👇🏾 - https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv - People are counting on you so take care of yourself 🤙🏿 - Stay in the fight🇺🇸🇰🇪 - If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃 - Link 🔗 in my bio👇🏿👇🏿👇🏿

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