@quinn_ayla: Limang araw pa lang. Hindi po biro, disiplina lang at waist trainer. TIPS: *Kumain ng kaunti pero healthy (calorie def. mas maganda.) *Huwag higpitan agad ang waist trainer. (ang kaya lang muna na higpit) *Suutin ng 1-2 oras hanggang sa masanay at dagdagan ang oras kapag kaya na.

MALAYA
MALAYA
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Thursday 23 January 2025 08:38:47 GMT
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lojanezanaul
alexajane@29 :
hello po kailan lang po ba siya pwede gamitin at ilang oras?
2025-01-24 00:27:15
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