@fit_curvy: Replying to @@melly👅 get rid of stiff hips, inner thighs, lower back pain , eases menstrual pain, improve your sexual relationship with this movements 💪 each stretch try to hold for 20-30-1 minutes x 3 💪 Keep trying until you get it once you’ve mastered it don’t stop at least try it twice every week. #womenempowerment #strongfit_curvy🍑 #foryou #fyp #nairobitiktokers #rwandatiktok🇷🇼 #tanzania