@ibospirit: STOP doing dumbbell hammer curls wrong! 🚫 💥 Risks of bad form: • Injuries like strains or tendonitis • Uneven muscle growth (not the look you want) • Wasted effort with fewer gains 💪 Benefits of proper form: • Stronger arms + better grip • Balanced muscle development • Maximum results from your hard work Don’t let bad habits hold you back—fix your form now for BIGGER gains. Tag a friend who needs this! #GymMistakes #HammerCurls #FitTok #GymTips #FitnessTips #FYP #GymTok #foryoupage #foryou #usa🇺🇸 #usa_tiktok

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Thursday 23 January 2025 14:08:13 GMT