@lifeewralphy: Replying to @Ari🎀 Most importantly stretching, before and after your workout! It helps to better mobility, injury prevention, and muscle recovery. It keeps your body flexible, improves performance, and helps you move with ease. Never skip it! Dynamic stretches before exercise activate muscles and boost mobility, while static stretches after help with recovery and flexibility #bulkseason #cardio #GymTok #gymshark66

Ralphina K.
Ralphina K.
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Region: US
Thursday 23 January 2025 15:58:49 GMT
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iamterionthedon
Tee tee :
Do you feel going back far during your step ups is more beneficial than just stepping down? Jw
2025-02-02 23:45:56
0
yani.deon
YANI THE REALTOR 🔑 :
Okay now a detailed video with exercises for each day lol
2025-01-24 04:54:02
36
techiet_
. :
My Liberian genes must work in my favor this year!! Let me get serious!
2025-01-25 08:32:01
8
kris_bossladi
She_this_She_that :
Please nessage me what you eat too and how long and just everything please 🥺🥺🥺
2025-01-24 14:42:23
4
zennbabyboo
Zenn :
You’re my motivation rn
2025-01-23 20:27:57
2
1xbrattt
🩷 :
44 mins on the stair master
2025-01-25 20:49:08
0
_3genesis
_3genesis :
Thanks I now have a new workout PLAN😍
2025-01-27 18:41:52
0
naturalkeyy01
NaturalKeyy | Creator 💗 :
Keep going I am starting to see my gains 💯
2025-01-25 16:57:32
0
auriel057
Ari🎀 :
thank youu also did u change your eating habits ?
2025-01-23 17:09:19
0
seggundaa
segunda :
whew lovely gains 🥰
2025-01-28 00:13:01
0
sexynigeriancancerr
Nigeria’s Finest :
you’re so iconic
2025-01-23 17:54:47
9
_k_mama
K mama :
How were you able to maintain abs with a calorie surplus
2025-01-26 15:17:46
0
666666me
Iworkforyourdaddy :
How many workout per week? 👌🏾
2025-01-25 21:13:03
0
__itskayyy_
__itskayyy_ :
when doing glutes, do you think it’s necessary to clench?
2025-01-26 02:13:41
0
kira_monae1
Kira B. :
I need the glutes routine.😮‍💨
2025-01-23 16:11:25
0
meliisaxm
… :
hey love do u recommend your 6week guide or the express guide?
2025-01-26 22:06:47
0
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